Ever felt that sharp zing from scorching espresso, ice cream, and even simply inhaling chilly air? Tooth sensitivity isn’t random—it’s your enamel making an attempt to let you know one thing.
- Your enamel is perhaps carrying down.
- Your gums is perhaps receding.
- You may be grinding your enamel at night time with out realizing it.
Most individuals seize Sensodyne and name it a day. However numbing the ache doesn’t clear up the issue—it simply masks it.
As a substitute, right here’s precisely what I do once I discover my enamel getting a little bit delicate:
1. I Run By way of My “What’s Inflicting This?” Guidelines
Sensitivity doesn’t occur randomly. I cease and ask myself:
Am I brushing too exhausting in a single spot? (I test my approach for overbrushing, which is usually a troublesome behavior to interrupt—this can be a large one.)
Did I overlook to interchange my toothbrush head this month? (I swap mine out each month, but when I slip up, I’ll discover my enamel feeling it.)
Have I been consuming extra acidic meals than common? (Even “wholesome” drinks like kombucha and glowing water can put on down enamel.)
If I catch myself doing any of those, I modify instantly.
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2. I Use Fygg Varnish to Reverse Sensitivity Quick
If my enamel ever really feel delicate, I do know it’s an indication that my enamel wants help. That’s why I exploit Fygg Varnish.
Nano-hydroxyapatite works identical to fluoride to remineralize enamel, however it’s a safer, biomimetic different—as a result of it’s the identical mineral your enamel is definitely made from.
The important thing to lowering sensitivity is sealing these open dentinal tubules, and that’s precisely what Fygg Varnish does.
Right here’s how I exploit it:
- I apply a skinny layer inside my trays.
- I put on them for one hour to offer my enamel time to soak up the nano-HAp.
- Over time, I discover stronger, much less delicate enamel—typically even after a single use.
- Earlier than I pop them in, I make it possible for my mouth is completely clear (brush, floss, tongue scrape) in order that all the things is clear and uncovered to the varnish.
I formulated Fygg Varnish as a result of nothing else labored the way in which I wanted it to. It’s my go-to for remineralization, and I like to recommend it to anybody coping with sensitivity.
3. I Assist My Enamel from the Inside Out with Magnesium
I feel it’s loopy that we dentists are nonetheless recommending Sensodyne, however nearly nobody is speaking about magnesium.
Magnesium is important for sturdy, wholesome enamel. With out it, your physique can’t correctly regulate calcium and phosphate, that are vital for enamel energy. It additionally performs a job in:
- Supporting remineralization by balancing calcium and phosphate ranges.
- Lowering irritation, which is necessary if gum recession is a part of the issue.
- Enjoyable muscle tissue and the nervous system, which can assist cut back enamel grinding—a hidden reason behind sensitivity.
I take Magnesium Breakthrough day by day, since you can not construct sturdy enamel with out it.
👉 Need stronger, much less delicate enamel? That is the magnesium I belief.
4. I Make Certain My Saliva Is Doing Its Job
Most individuals don’t notice that saliva is among the most necessary elements in defending your enamel. It’s not simply there to maintain your mouth moist—it’s always working to:
- Neutralize acids that put on down enamel
- Ship calcium and phosphate to remineralize your enamel
- Seal dentin tubules to scale back sensitivity
If my enamel really feel extra delicate than common, I cease and assume: Is my saliva doing what it’s purported to?
Right here’s what I do to maintain it working optimally:
- I breathe by way of my nostril. Mouth respiratory dries out saliva, which makes enamel extra susceptible. If I catch myself mouth respiratory at night time, I exploit mouth tape.
- I keep hydrated. Saliva is 99% water, so if I’m dehydrated, my enamel pay the worth.
- I exploit the fitting toothpaste. Fluoride and nano-hydroxyapatite each remineralize, however nano-HAp is what my enamel are literally made from. That’s why I formulated Fygg Toothpaste—as a result of nothing else in the marketplace labored the way in which I wished it to.
Wish to study extra about how saliva protects your enamel? I’m going into element on this in my podcast episode:
5. I Use the Safer, Extra Efficient Different to Fluoride
Fluoride works—there’s no debate about that. However nano-hydroxyapatite works simply as nicely, and it’s biomimetic, which means your physique really acknowledges it as a pure a part of your enamel.
A scientific trial evaluating nano-HAp and fluoride toothpaste discovered that each diminished sensitivity, however nano-HAp really repaired enamel higher.
The distinction?
- Fluoride makes enamel extra acid-resistant however doesn’t exchange misplaced minerals.
- Nano-hydroxyapatite fills in and repairs broken enamel, actually changing what’s been misplaced.
- It additionally seals dentinal tubules, lowering sensitivity on the supply.
So right here’s my query: Why are we nonetheless recommending Sensodyne when now we have options like nano-hydroxyapatite and important minerals like magnesium?
Give this a attempt, and let me know the way it works for you.
P.S. In case you don’t love Magnesium Breakthrough for any purpose, they provide a 365-day money-back assure. Fairly good assure at the present time, when you ask me!
