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Fighting fuel, bloating, or poor digestion? Yoga mudras provide a easy, pure manner to enhance your digestive well being. These historical hand gestures assist steadiness the physique’s vitality, stimulate digestive organs, and help clean digestion.
Practising particular mudras like Pushan, Surya, and Pitta Kaarak can activate digestive hearth (Jatharagni), cut back extra air (Vata), and ease signs like acidity, constipation, and fuel with none negative effects.
On this information, you’ll discover 5 simple yoga mudras that assist with digestion and fuel. You’ll discover ways to do them, when to practise them, and the way they will help your tummy in a pure manner.
1. Pushan Mudra
In Sanskrit, Pushan means “one who nourishes.” Pushan Mudra is named the mudra of nourishment as a result of it helps digestion by boosting the Jatharagni (digestive hearth).
This mudra is called after the Hindu solar god, Pushan, who’s seen because the nourisher and life-giver of all beings.
Pushan Mudra is a mixture of two hand gestures: Apana Mudra and Vyan Mudra. Whenever you practise it, it helps steadiness the delicate energies in your physique that management the way you soak up meals, digest it, and eradicate waste. These three energies are:
These are a part of the 5 primary Prana Vayus (life energies) within the physique.
How one can do pushan mudra
- Sit in a snug place like Padmasana (Lotus Pose) or Vajrasana (Thunderbolt Pose).
- In your left hand: contact the ideas of your center and ring fingers to the tip of your thumb.
- In your proper hand: contact the ideas of your index and center fingers to the tip of your thumb.
- Maintain your palms relaxed and apply gentle strain together with your fingers.
- Shut your eyes and take gradual, deep breaths.
- Practise this mudra for 10 to fifteen minutes.
Pushan Mudra directs the physique’s vitality in direction of the photo voltaic plexus chakra, which helps the organs concerned in digestion such because the abdomen, liver, gallbladder, and intestines.
By activating this vitality centre, Pushan Mudra helps enhance digestion and relieves frequent issues like fuel, constipation, and acidity. It boosts the digestive hearth and balances the physique’s pure movement, making it particularly helpful for folks with gradual digestion or frequent bloating.
2. Shunya Mudra
Shunya means ‘void’ or ‘vacancy,’ which is linked to the house ingredient, generally known as Akash Tattva. When the house ingredient will increase an excessive amount of within the physique, it causes imbalance among the many different components, which may negatively have an effect on digestion.
The Shunya Mudra helps cut back the surplus house ingredient and helps the steadiness of different components within the physique.
When the house ingredient is just too excessive, it blocks the vitality movement of different components, inflicting vitality chaos contained in the physique.
In Shunya Mudra, the center finger (which represents the house ingredient) is gently pressed below the thumb (which represents the fireplace ingredient), lowering the house ingredient. Due to this, the mudra can also be referred to as Akash Shamak the place Akash means ‘house’ and Shamak means ‘to scale back’ or ‘calm.
How one can do Shunya Mudra
- Start by stepping into any seated snug posture Sukhasana (Simple Pose), Vajrasana (Thunderbolt Pose).
- Now, place your hand on thighs or on knees. Progressively raise a hand and attempt to fold the center finger below the thumb. Maintain the posture.
- Shut your eyes and give attention to deep respiratory. Apply this mudra for 30 to 40 minutes twice a day for the higher end result.
Shunya Mudra enhances the fireplace ingredient whereas diminishing the house ingredient. Lowering house ingredient stimulates the digestive hearth, which additional aids in digestion. Together with this, it additionally balances or overcomes the Vata doshas because the Area ingredient is anxious with Vata Physique.
3. Surya Mudra
Surya Mudra will increase the fireplace ingredient (Agni) within the physique, which is intently linked to digestion. This digestive hearth, generally known as Jatharagni, is chargeable for breaking down meals by way of abdomen acid, enzymes, and bile within the abdomen and small gut.
By training Surya Mudra, you stimulate this digestive hearth, serving to your physique digest meals extra effectively. This could cut back issues like fuel, bloating, and sluggish digestion. Surya Mudra additionally boosts metabolism, which additional helps wholesome digestion and helps forestall the build-up of fuel within the digestive system.
How one can do surya mudra
- Start with a seated snug posture Swastikasana (Cross-legged Pose), Padmasana (Lotus Pose).
- Now, fold your ring finger and contact it on the base of the thumb and press its above floor with the tip of the thumb.
- Shut your eyes and stay within the posture whereas specializing in deep respiratory. Apply this mudra twice or thrice a day for 20 to half-hour.
On doing Surya Mudra recurrently practitioner overcomes numerous digestive problems like indigestion, acid reflux disease, constipation, flatulence, fuel, and so on. Other than this, enhanced metabolism in Surya Mudra additionally leads to weight reduction, which decreases the probabilities of diabetes and coronary heart situations.
4. Varun Mudra
Varun Mudra helps steadiness water content material within the physique. Water and different fluids break down meals in order that your physique can take up the vitamins. This mudra additionally helps forestall constipation. It softens the stool.
Each step of the digestion course of (ingestion, digestion, assimilation, and excretion) is assisted by the water. So, the issue (constipation, indigestion, and so on) in regards to the digestion course of is pure within the absence of water. Equally, the improper provide of water additional provides delivery to power digestive points. All these digestive issues as a result of lack of water content material could be cured by varun mudra.
How one can do Varuna Mudra
- Start with the fundamental seating posture Sukhasana (Simple Pose), Sawastikasana (Cross-legged Pose).
- Now, attempt to contact the tip of the little finger with the tip of the thumb finger. Press gently and keep the gesture.
- Shut your eyes and give attention to deep respiratory. Stay within the posture and follow Varun Mudra every day twice or thrice a day for higher outcomes.
Varun Mudra is without doubt one of the efficient hand gestures in overcoming the issues of digestion. Water is the elemental ingredient of Kapha and Vata due to this fact, steadiness the Kapha (offers with the strengthening of the immune system and muscle development, and so on) and Vata (offers with muscular spasm, concern, anxiousness, fuel, and insomnia) within the physique.
5. Pitta kaarak Mudra
Pitta kaarak mudra, aka kidney mudra, promotes the pitta or bile formation within the physique. When pitta is in steadiness it helps with digestion. Balanced pitta improves digestion by breaking down fat into fatty acids, which could be taken into the physique by the digestive tract.
Water and hearth are the constitutive components of pitta dosha. Attributable to its governance over the heat or temperature of the physique, this mudra regulates the perform of digestive hearth. Subsequently, improves digestion.
How one can do Pitta karak Mudra
- Come into any seated snug posture Padmasana (lotus pose), Sukhasana (Simple Pose).
- Now, raise your hand earlier than the chest and fold little and ring finger to the touch the bottom of the thumb.
- Press the thumb over little and ring finger’s second phalanx.
- Preserve this hand gesture for five minutes initially.
- Shut your eyes and give attention to respiratory.
This mudra restores the pitta humor and discourages the Kapha humor. Subsequently, Additionally it is generally known as the Kapha nashak mudra. Other than this, it additionally helps in hypothyroidism, lack of urge for food and drowsiness.
Conclusion
Mudras work as a distinguished device in tackling the issue of digestive points. They appear silent in look or to carry out however they’re as dynamic because the electrical energy contained in the delicate vitality circuits of the physique.
Each main to minor downside may very well be linked to any of the physique organs. Equally, digestive issues are of a variety. They don’t have a single supply. Irregular consuming or ingesting behavior, stress, anxiousness, doshas imbalance, and so on may trigger it.
Hand mudras work on balancing delicate energies of the physique thus bettering digestion. Pushan Mudra, Surya Mudra, and Pitta kaarak Mudra are among the greatest hand mudras which you are able to do for higher digestion and overcome digestion issues.
Mudras for Digestion FAQs
Usually, mudras ought to be performed after consuming for higher digestion. Within the case of Surya mudra, it’s most well-liked earlier than 2 hours or after 4 hours of the meal because it generates immense warmth within the physique. The length of every mudra ought to be 5-to-Quarter-hour for its efficient working.
Sure, nevertheless, on this case, an individual ought to do mudras reasonably as for digestion inner warmth is required and holding mudras for a protracted length could overheat the physique internally (which isn’t a superb situation for such folks).
Vajrasana (Thunderbolt Pose) is the perfect pose that may add up an additional edge to the digestion course of together with hand mudras. Nevertheless, folks with knee issues can merely sit on a chair or use a bolster to relaxation their knees in a cross-legged place.
