As we enter week 4 of our Spring Slim Down problem, it is essential to remain motivated and targeted in your targets so you aren’t getting off observe or quit! Summer season is correct across the nook so let’s keep constant!
5 ideas that will help you keep on observe & motivated:
1. Targets Test In
In the event you made targets for your self within the begin of SSD, relook at them and be sure to keep targeted on attaining them! You possibly can at all times replace these to suit finest together with your needs and desires however carry on them.Â
Whether or not it is shedding a certain quantity of weight or enhancing your endurance, make sure that your targets are sensible and attainable throughout the timeframe of the remainder of problem.
2. Keep Constant
Consistency is essential in relation to seeing outcomes. Make certain to stay to your exercise schedule and meal plan, even on days when you do not really feel prefer it. Keep in mind, each small effort provides as much as huge progress in the long term.
Summer season is correct across the nook and you’ll thank your self for shifting your physique even when you do not wish to once you on laying on a seaside someplace tropical 😉
3. Accountability Group Test In
Having a help system could make a world of distinction throughout a health problem. Whether or not it is a exercise buddy, a good friend who shares your targets, or your SSD Accountability Group, make sure that to verify in with them as we’re half manner by Spring Slim Down!Â
If you have not submitted your group for an opportunity to win our giveaway on the finish of SSD, make sure that to submit right here!
4. Combine Up Your Exercises
Hold issues fascinating by attempting several types of exercises in our MOVE app all through the problem. This not solely prevents boredom but in addition helps goal completely different muscle teams and forestall plateaus. From cardio to power coaching to yoga, combine it as much as hold your physique challenged.
5. Have fun Small Wins
Do not forget to have a good time your progress alongside the best way. Whether or not it is hitting a brand new private finest in your exercise streak, sticking to your meal plan for per week straight, or just feeling extra energized, take the time to acknowledge and have a good time your small wins. It will assist hold you motivated and targeted in your final purpose.
Keep in mind, the Spring Slim Down problem is a journey, not a dash. Keep targeted, keep optimistic, and most significantly, do not quit. You’ve got acquired this!
Â
