Vitality consciousness to assist with SEN
In our work during the last 20 years, now we have witnessed a change in method and perspective in direction of meditation for youngsters and teenagers. Having power consciousness in meditation to assist with SEN, brings many advantages. That is a vital ingredient for instructing meditation efficiently and is vital for all younger folks together with kids with Autism, or ADHD.
Vitality consciousness is usually a recreation changer for professionals working with kids and/or an individual who desires to show meditation successfully. It brings a degree of understanding and attunement that helps harness the delicate nature of meditation for youngsters and brings a robust, intuitive connection to the expertise.
Fostering a deep consciousness
It’s vital to empowering kids with instruments for self-regulation, focus, and emotional resilience. By way of our instructing program now we have realised that isn’t nearly instructing methods; it’s about fostering a deep consciousness of the energetic dynamics at play inside and round us in the course of the private journey of studying meditation.
The meditation and medical neighborhood are devoted to establishing the logic and reasoning behind the advantages of meditation for younger folks. Nonetheless the delicate consciousness of power brings a deeper connection and ulitmately extra advantages:
- Sensitivity to Particular person Wants: Youngsters with SEN typically have heightened sensitivities to their atmosphere, together with energetic stimuli. By cultivating power consciousness, we are able to attune ourselves to their distinctive wants, making a secure and supportive house for his or her apply. Whether or not it’s adjusting the tempo, tone, or sensory inputs, this heightened sensitivity permits us to tailor our method to swimsuit every little one, fostering a way of inclusivity and empowerment.
- Facilitating Emotional Regulation: Feelings are power in movement, and for youngsters with SEN, navigating this energetic terrain might be significantly difficult. Vitality consciousness equips us with the flexibility to recognise and reply to the delicate shifts in a toddler’s emotional state, guiding them in direction of higher self-awareness and regulation. By way of practices comparable to grounding methods, breathwork, and visualisation, we might help kids channel their power in constructive methods, fostering emotional resilience and inside calm.
- Creating Harmonious Group Dynamics: Instructing meditation to kids typically includes working in group settings, the place the collective power of the house considerably influences the training expertise. By cultivating power consciousness inside ourselves and guiding kids to do the identical, we are able to create an atmosphere the place concord and coherence prevail. Strategies comparable to conscious listening, empathetic communication, and group energy-balancing workout routines assist foster a way of unity and mutual assist, enriching the collective journey of self-discovery and development.
Attempt these 3 tricks to improve power consciousness
- Private Apply: Domesticate your personal power consciousness via day by day mindfulness practices. Tune into the delicate sensations inside your physique utilizing the senses and step past this to watch how your power interacts along with your atmosphere (folks and locations) – pay explicit discover to when you’re feeling ungrounded.
- Commentary: Observe the energetic dynamics current in your instructing house and the kids you’re employed with. Discover any shifts in power and the way they affect the training atmosphere. Take note of color, form, litter and your personal emotional state as you enter the house.
- Intention Setting: Set clear intentions on your periods, specializing in making a harmonious and supportive environment. Infuse your instructing with integrity and gratitude and if that isn’t attainable, discover the response in kids if you don’t really feel the power of gratitude or integrity.
Why does power consciousness matter?
Vitality consciousness isn’t just an idea; it’s a transformative apply. It holds the ability to deepen our reference to self consciousness and the kids we assist. By nurturing this consciousness, we are able to create an empowering studying atmosphere for youngsters.
In our Linked Youngsters programs, we lead folks on a journey that brings advantages to each the instructor and the younger individual studying meditation.
“a number of students within the West have tried to hyperlink the chakras with anatomical areas within the bodily physique. For instance, the chakras have been theorized to align with a number of main nerve plexuses and endocrine glands.”
YogaU On-line, January 2020
“These research, although few in quantity, recommend that the chakras could also be scientifically delineated, much like acupuncture factors and meridians which have distinctive electrical properties (Ahn et al., 2008) and attainable anatomical correlates (Bai et al., 2011). “
Is there scientific proof for chakras?
Grow to be a Licensed Meditation Instructor
In case you are fascinated by understanding extra about our work, the Linked Youngsters Skilled Course affords you a pathway to accre
dited studying. This certificated program affords you skilled instruments, power consciousness and methods to coach you as a superb meditation instructor for youngsters.
Working with kids affected by trauma?
If you happen to presently work with kids experiencing trauma, we provide our Conscious Trauma-sensitive Vitality Consciousness course. 
This combines trauma data from Western science with Jap philosphies about power within the context of trauma.
Conscious Trauma-sensitive Masterclass
