Why do I must care for my physique?
Medically reviewed by: Dr. J. Thomas Megerian, pediatric neurologist at CHOC
Studying tips on how to care for your physique is a part of rising up. As you become older, your physique will change as you go from being a boy to a person. That is known as puberty.
Throughout puberty, you’ll get:
- Oily pores and skin and hair
- Hair that grows in your face (above your lip, in your cheeks, chin, and neck), beneath your arms, in your legs, and in your non-public space (the a part of your physique coated by your underwear)
- Sweat that smells pungent, particularly beneath your arms
- A deeper voice
- Erections, ejaculation, and moist goals
- An erection is when your penis will get larger and tougher. If a sticky liquid known as semen comes out of your penis, it’s known as an ejaculation. Should you ejaculate at night time in your sleep, it’s known as a moist dream.
These modifications will occur slowly. You’ll have to study new routines to maintain your self clear and wholesome.
5 Physique care ideas for boys with autism
To odor contemporary and clear on daily basis, you must:
- Placed on clear underwear and garments on daily basis
- Wash your arms and face on daily basis with cleaning soap and water. Use a towel to dry off.
- Take a bathe or bathtub by your self. Whenever you take a bathe or bathtub, you possibly can wash all of your physique elements and your hair.
- Use deodorant on daily basis. This may make your underarms much less sweaty and pungent.
- Brush your enamel not less than twice a day and floss on daily basis. This may assist forestall dangerous breath and cavities.
What about shaving?
Because the hair grows in your face, you could need to shave it. Ask a mother or father or different trusted grownup tips on how to use a razor.
It might take time to get used to the way it feels to shave. Electrical razors are noisy and would possibly tickle slightly. Different razors are sharp and might lower you if you’re not cautious. Watch out when utilizing a razor.
What if I’ve an erection, ejaculation, or moist dream?
All boys have erections, ejaculations, and moist goals. They’re regular and a part of rising up.
Should you get up within the morning and your underwear and sheets are moist and sticky, you had a moist dream. Take off your soiled underwear and pajamas. Take away your soiled sheets. Wash your self and placed on clear underwear and garments.
What sort of underwear ought to I put on?
Select underwear that’s comfy for you.
Some boys like boxer shorts as a result of they’re simple to placed on and take off. Different boys like briefs as a result of they really feel extra supported when strolling, operating, or leaping round.
Strive totally different sorts of underwear till you discover those which can be best for you.
This looks like rather a lot to study! How can I keep in mind?
Having a brand new every day routine might take some getting used to. Listed below are some enjoyable methods to recollect what to do:
- Make a schedule so when to clean your face, shave, or take a bathe.
- Use an image chart or record that tells the steps for getting washed within the morning.
- Put numbers on the provides you utilize, like cleaning soap, shampoo, and deodorant, so what to make use of first and what comes subsequent.
Be ready!
Be ready every day by making particular kits with all of the provides you want for taking good care of your self. Make a equipment on your morning routine that has cleaning soap, a toothbrush, toothpaste, mouthwash, deodorant, and a brush on your hair. You possibly can have one other equipment with all of your shaving provides.
Ask your mother or dad that can assist you put your kits collectively. Select issues that you just like. Should you don’t just like the odor or the texture of a few of the provides, you possibly can at all times return to the shop to purchase one thing totally different. You might have many decisions. Choose no matter is greatest for you.
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Study extra in regards to the Thompson Autism and Neurodevelopmental Middle at CHOC
CHOC Hospital was named one of many nation’s greatest youngsters’s hospitals by U.S. Information & World Report in its 2024-25 Greatest Youngsters’s Hospitals rankings and ranked within the behavioral well being specialty.
