At MAN v FAT, we all know that losing a few pounds isn’t at all times straightforward – life will get in the way in which, proper?
Regardless of that, we consistently hear of fantastic achievements by the boys within the programme up and down the nation.
Each pound of weight misplaced is a hit and, every week, our group loses in extra of 250 stone between them.
For guys which were within the programme somewhat longer, ticking off these 5% landmarks is an enormous motivator.
One in every of our members, Urfan Khan, is closing in on his 25% weight reduction achievement, one thing he has achieved since getting began in MAN v FAT Woking in Could 2024.
The early months of his time with us have been funded by Surrey County Council and he has gone on to turn into a key member in his KFC Wimbledon crew.
Extra not too long ago, he has stayed on observe together with his weight reduction while additionally observing the month of Ramadan.
We caught up with Urfan to debate how he managed to steadiness his spiritual commitments while additionally maintaining focussed on his weight reduction.
1) Inform us why you determined to get began with MAN v FAT?
“I was a health club member, however motivation was my arch-nemesis. That was till I found Man v Fats – a game-changer that made health pleasant!”
2) How has your expertise been with the programme to this point?
“I began with the Woking group and was hooked from day one. Now, I’m additionally a part of the Guildford squad, and it’s wonderful to attach with like-minded individuals who share my ardour for well being and wellness.”
3) What makes the programme give you the results you want?
“The camaraderie is unbeatable – I’ve made improbable pals, and we’re all rooting for one another. Whether or not it’s successful on the pitch or crushing our weight reduction targets, we’re on this collectively.”
4) How did you handle to steadiness maintaining on observe along with your weight reduction and the month of Ramadan?
“Ramadan introduced a singular problem, however it additionally taught me invaluable self-discipline. By controlling cravings throughout fasting hours, I’ve been in a position to shed kilos – not only for myself, however for my crew too.”
5) How essential is observing Ramadan to you?
“For Muslims, Ramadan is a sacred month that detoxes each physique and soul. It’s a time for non secular progress, self-reflection, and renewal.”
6) How supportive have been your teammates by your day without work MAN v FAT?
“My teammates are my rock, and Sam from Guildford is the final word motivator. He’s been instrumental in serving to me keep on observe and crush my targets.”
A giant congratulations to Urfan and properly carried out to all of our Muslim members who’ve noticed Ramadan alongside their time at MAN v FAT – you have got carried out amazingly properly!
