Chickpea Tabbouleh – Sharon Palmer, The Plant Powered Dietitian

Chickpea Tabbouleh Recipe – Wholesome, Vegan, and Protein-Packed Salad

Searching for a recent, wholesome salad that’s full of taste and plant-based protein? This chickpea tabbouleh is a vibrant twist on the traditional Center Japanese dish, made with nutrient-dense chickpeas and bulgur for a high-protein increase. Loaded with crisp cucumbers, juicy tomatoes, parsley, mint, and a zesty lemon-olive oil dressing, this vegan tabbouleh makes the right mild lunch, facet dish, or meal prep possibility. Whether or not you comply with a vegan, vegetarian, or just wholesome, plant-based weight loss plan, this refreshing salad is a scrumptious and nourishing alternative you’ll come again to repeatedly.

This traditional tabbouleh salad is so satisfying—and really easy. It may be whipped up very quickly to accompany Center Japanese meals, corresponding to falafels, hummus, or grilled eggplant. And even serve it as a yummy facet dish for veggie-burgers or lentil soup. Make it gluten-free by substituting a gluten-free grain, corresponding to quinoa, to make a Quinoa Tabbouleh. 

What’s tabbouleh?

Tabbouleh is a conventional dish from the Japanese Mediterranean world, which options bulgur, garlic, parsley, mint, cucumbers, tomatoes, lemons, and olive oil. These are all components that develop on this a part of the world, so it’s no marvel that this versatile recipe is so standard. I had an opportunity to make this recipe with dietitians within the Center East, the place I offered on plant-based diet. You may serve this wholesome dish—full of entire grains, veggies, and wholesome fat—at room temperature or chilly. With solely 9 components, not together with pantry staples, this straightforward recipe is simple to make, and it shines with the flavors of a ravishing, sunny day!

This recipe is predicated on the standard components of the Mediterranean. Whereas I’ve had a chance to spend time finding out the meals traditions within the Mediterranean, I’d prefer to counsel following true specialists in these foldaways, corresponding to Rahaf Al Bochi, RDN, who I’ve had the pleasure of interviewing on my weblog. Apparently, these components additionally develop in my bioregion of California (a Mediterranean local weather!), and in the summertime I develop nearly all of those meals at residence in my backyard. Tomatoes and cucumbers are straightforward to develop within the scorching summer season months, and a easy pot of herbs is the reward that retains on giving! Even in the event you don’t have a backyard, you’ll be able to take pleasure in seasonal, native produce, corresponding to herbs, cucumbers, and tomatoes, while you flip to this traditional recipe. It’s a good way to benefit from a bumper crop of produce, too.

Watch me make this recipe in my Instagram video right here.

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