Hello associates! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and sometimes irritating subject: Why it’s arduous to drop pounds, even once you really feel such as you’re doing all of the issues!
183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)
Right here’s what we focus on:
Why “energy in versus energy out” isn’t the entire story on the subject of weight reduction.
The essential function of mindset and stress in weight reduction resistance, and how you can calm your nervous system.
Why under-eating is perhaps tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.
The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.
The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden influence of toxin load from our surroundings on hormones and metabolism, and mild methods to assist detox pathways.
Why doing extra isn’t all the time the reply, and the significance of self-kindness, endurance, and taking part in the lengthy recreation for sustainable outcomes.
and so.a lot.extra!
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Thanks a lot for listening and for your whole assist with the podcast! Please you’ll want to subscribe, and depart a score or evaluation should you loved this episode. In the event you depart a score, head to this web page and also you’ll get a bit “thanks” reward from me to you.
