Earthy lima beans are the beginning of so many good plant-based meals in lots of nations, and they’re equally wholesome and scrumptious in your personal kitchen, too. I’ve loved lima beans all around the Mediterranean, in salads, simmered bean dishes, and soups. A bag of huge lima beans from an area farmer in my group actually obtained me interested by these fabulous Mediterranean flavors—sumac, peppers, basil, garlic, capers, olive oil, lemons. And people are the flavors that I combine into this straightforward, rustic Lima Bean Salad with Sumac Spice recipe. You don’t need to get lima beans out of your native farmer, as you’ll find them in most supermarkets and on-line. Make up a batch of this lima bean salad on your subsequent potluck or celebration—it’s even higher the subsequent day. This lima beans recipe can also be nice for meal prep, or a hearty protein-rich salad you could serve with vegetable soup and a bit of rustic entire grain bread. A consolation meals meal made in heaven! Simply soak the beans in a single day, then cook dinner them up, cool them, and mix with a couple of easy components to create this masterpiece of a salad. It solely consists of 7 components, not together with pantry staples.
Lima Bean Salad with Sumac Spice
Whole Time: 9 hours (together with soaking time)
Yield: 12 servings 1x
Weight loss program: Vegan
Description
This easy, rustic, utterly plant-based, gluten-free Lima Bean Salad with Sumac Spice showcases stunning Mediterranean flavors, together with lima beans, sumac, peppers, basil, garlic, capers, olive oil, and lemons.
Lima Beans:
Salad:
- 1 bell pepper, coarsely diced
- 1/2 small purple onion, sliced
- 1/4 cup chopped parsley or mint leaves
- 2 tablespoons capers, rinsed, drained
French dressing:
Directions
- Put together lima beans by soaking them in a single day in water. Rinse and drain off soaking water, and place beans in a cooking pot. Add 6 cups contemporary water, cowl, and cook dinner over medium warmth, stirring often for about 1 hour and quarter-hour, till beans are tender but agency. They shouldn’t be mushy. Take away beans from warmth, drain off any remaining liquid, and funky (might serve heat) barely.
- Combine beans, with bell pepper, onion, basil, and capers in a big bowl.
- Combine French dressing in a small dish by whisking collectively olive oil, lemon juice, sea salt, black pepper, garlic, and sumac.
- Stir French dressing into bean combination and blend properly to distribute components.
- Serve heat, room temperature, or chill till serving time.
Notes
Could use 2 (15-ounce) cans of drained lima beans as an alternative of dried beans in step 1. No have to soak or cook dinner beans. Skip to step 2.
- Prep Time: quarter-hour
- Prepare dinner Time: 1 hour quarter-hour
- Class: Salad
- Delicacies: Mediterranean, American
Diet
- Serving Measurement: 1 serving
- Energy: 163
- Sugar: 5 g
- Sodium: 49 mg
- Fats: 4 g
- Saturated Fats: 1 g
- Carbohydrates: 24 g
- Fiber: 7 g
- Protein: 8 g
- Ldl cholesterol: 0 mg
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Inexperienced Bean Chickpea Salad with Za’atar
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Potato, Bean and Olive Salad
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Potato, Bean and Olive Salad
Mediterranean White Bean Salad with Persimmons
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