Ep294: Ought to Girls Take Creatine? [Replay]

In this episode, Tina shares her private expertise with creatine and discusses its advantages when it comes to muscle constructing, restoration, mind well being, temper, hormones, and extra. She additionally discusses the completely different approaches to utilizing creatine as a complement and the way to decide on one.

Tina talks about:

• Advantages of creatine for girls 
• Whether or not or not creatine causes weight acquire
• How creatine impacts ladies’s hormones
• use creatine
• Whether or not a loading part is critical 
• Creatine and hair loss
• Creatine and intestine points 
• What to search for in a creatine complement

Fullscript:
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Hormone-Pushed Fats Loss Protocol:.
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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her staff use practical testing and a personalised method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.