It’s not lengthy now till our 2025 Superb Loser fixture, to be performed at Leyton Orient’s stadium and, heading down from Scotland, Alistair Harkness can’t wait to get going.
Alistair has misplaced seven stone with the MAN v FAT membership in East Kilbride, that’s greater than a fifth of his physique weight. He weighed in at 27 stone 11 kilos (176.5kg) when he began in March 2024 and at the moment is at 20st 12lb (132.6kg).
He says he enjoys the accountability MAN v FAT offers him on his personal weight reduction journey.
“You get out of it what you set in and I like the truth that while there can be higher, fitter gamers than you, for those who do nicely off the pitch, you possibly can have an enormous bearing on the general outcomes of your group,” Alistair advised manvfat.com.
“I had been fitter and loads lighter a couple of instances earlier than becoming a member of MAN v FAT, and diets and train had been profitable earlier than, however these have been after I was youthful and had fewer tasks.
“Simply earlier than lockdown in 2020 I modified jobs, then had two kids in 2020 and 2023, moved home and accomplished a full refurbishment of the brand new home. Throughout such a busy interval my very own well being turned much less of a spotlight and the times of going to the fitness center 5 instances every week have been gone. I obtained lazy and placed on weight.”
And, says Alistair, the affect has been huge:
“I’ve change into extra concerned with the group as I’ve change into fitter on the pitch. I additionally completed a season as high scorer on account of my weight reduction which is nice to your personal morale. My psychological well being has improved as I get a set time on a Friday evening to train. The step challenges have additionally made me realise how typically inactive I used to be. I now actively search to extend my steps by strolling or working at instances that swimsuit to try to guarantee I’m being lively each day.
“I’m loads more healthy and plan to proceed to enhance myself with the view that this can be a long-term life-style change that may hold me engaged via the aggressive atmosphere that the leagues carry. I’d positively advocate MAN v FAT to others.”
East Kilbride’s MAN v FAT Soccer membership, which meets each Friday night at Premier Soccer EK (PlaySport) on Stewartfield Manner.
Figures from Weight problems Motion Scotland report that 72% of males dwelling within the Lanarkshire well being board space are obese (together with weight problems), 34% are overweight and a couple of% have morbid weight problems To search out out extra about MAN v FAT Soccer and to find your closest membership, go to www.manvfat.com/soccer
