How Self-Look after Mobility Helps Entire-Physique Well being
Self-care for mobility performs a crucial function in sustaining wholesome motion patterns, stopping accidents, and restoring steadiness within the physique. For this month’s Trainer Highlight, we spoke with Erin Wen, an Osteopathic Handbook Therapist (OMT) and motion specialist with over 15 years of expertise. Erin’s work focuses on structural integration, breathwork, and myofascial launch, serving to individuals construct energy from the within out.
On this interview, she shares insights on pelvic flooring well being, mobility strategies, and the way self-care helps long-term motion well being. Whether or not you’re recovering from an harm, managing ache, or trying to enhance efficiency, her experience affords sensible takeaways for anybody prioritizing self-care for mobility.
Interview led by Meghan Ruger with over 25 years of dance expertise, beginning in Dallas, Texas, and has now traveled the nation performing and educating. After years of repetitive dance actions, Meg’s ache in her shoulders, arms, and toes was relieved by the Roll Mannequin® Methodology. This new information impressed Meg to finish extra Tune Up Health programs; she continued to take Physique By Breath and Yoga Tune Up® Trainer Certification to share it along with her college students and reawaken her love for anatomy.
Interview with Erin Wen, OMT
Discovering a Ardour for Instructing
Meg: What number of years have you ever been educating?
Erin Wen: 15+ years
Meg: Why did you begin educating?
Erin Wen: I grew up dancing (jazz and ballet). After I realized I wouldn’t make a profession out of dancing, I began working towards yoga, fell in love with it, and accomplished a trainer coaching throughout my undergrad.
Meg: What’s your No. 1 tip for academics?
Erin Wen: Train what pursuits you!
Meg: How did you discover Tune Up Health?
Erin Wen: I began utilizing myofascial launch balls, and Tune Up Health confirmed up on my Instagram.
Meg: How has our Yoga Tune Up® Certification Coaching impacted your choices?
Erin Wen: It has utterly modified how I train and method yoga. I now use many rolling strategies at school and with my purchasers.
The Science of Osteopathic Drugs
Meg: What’s osteopathic drugs?
Erin Wen: It’s a remedy modality that includes light manipulations of the joints and muscle groups, integrating the entire physique for optimum functioning.
Meg: Are you able to share a bit about your journey into osteopathic manipulative remedy?
Erin Wen: Throughout my time in India, I, sadly, fell ailing and was identified with typhoid fever. After present process intensive antibiotic remedy, I skilled weak spot, stagnation, hair loss, lowered urge for food, bloating, and zits for a number of months. Throughout this time, a detailed buddy advisable I see an osteopath—a discipline I had beforehand been unfamiliar with.
I obtained intense osteopathic therapies for my digestive system and have become so fascinated by the follow that I immersed myself within the clinic, providing help and studying from the practitioners. Regardless of initially feeling a distaste for cities, a powerful interior drive compelled me to pursue a Grasp’s diploma in Osteopathy and Naturopathy, which I accomplished in 2018 on the British School of Osteopathic Drugs. I additionally accomplished the Basis Course on the Institute of Classical Osteopathy within the UK and obtained my doula certification from the Authentic Directions College with Brittany Jade.
In 2019, I had the chance to spend a number of months at Manos Abiertas, a pure beginning heart in Ciudad Vieja, Guatemala. There, I offered osteopathic remedy and assisted girls all through their pregnancies and births. In 2022, I accomplished an intensive course in girls’s pelvic flooring with Martin Beaudoin, furthering my curiosity in girls’s well being. As a devoted skilled, I prioritize my purchasers’ well-being by specializing in structural integration and embracing a complete method to selling optimum well being.
“Don’t get caught in pondering there’s solely a “proper” or “fallacious”—therapeutic and studying evolve. With how briskly expertise is advancing, there’s at all times a brand new breakthrough, so keep open. There are various proper solutions.” – Erin Wen
How Core Energy Pertains to the Pelvic Flooring
Meg: How does core energy relate to pelvic flooring operate?
Erin Wen: Every part is interconnected; we’re a mixture of our compensations and our strengths. The fascial strains of the pelvic flooring begin from the decrease physique and connect with the stomach, which means the operate of 1 will have an effect on the opposite. Additionally related by means of breath, our pelvic flooring is typically known as the “pelvic diaphragm.” Studying the way to breathe accurately—or incorrectly—can have an effect on each the pelvic flooring and core operate. (Examine pelvic flooring remedy)
Recommendation for Prenatal & Postpartum Core and Pelvic Flooring Well being
Meg: What recommendation do you give prenatal and postpartum people working to revive their core and pelvic flooring?
Erin Wen: Earlier than occupied with restoring, get an evaluation from a pelvic flooring therapist. We are sometimes fixated on having to repair or right issues, however our pelvic flooring is inside—it’s part of our our bodies that’s generally thought of international to us. Having somebody assess your pelvic flooring earlier than diving into strengthening is actually necessary. (Find out about pelvic flooring strengthening)
Meg: How can osteopathic manipulative remedy help therapeutic from diastasis recti?
Erin Wen: Begin by engaged on the areas above and under the affected area to deliver integration into the world. It’s necessary to grasp whether or not there was a historical past of improper muscle activation or actions that add an excessive amount of pressure to the physique. Therapeutic is multidimensional; taking the time to grasp an individual’s biomechanics and emotional physique is a part of the method.
Erin’s Key Takeaways & What’s Subsequent
Meg: What’s one piece of knowledge you would like everybody knew out of your training and expertise?
Erin Wen: Don’t get caught in pondering there’s solely a “proper” or “fallacious”—therapeutic and studying evolve. With how briskly expertise is advancing, there’s at all times a brand new breakthrough, so keep open. There are various proper solutions.
Meg: What can we count on subsequent from you?
Erin Wen: I’m engaged on my on-line platform, providing extra workshops, and probably planning a retreat for 2026 in Costa Rica.
Incorporating Self-Care and Mobility Into Your Routine
Incorporating self-care and mobility strategies into your each day routine doesn’t need to be difficult. As Erin highlights, understanding the connections throughout the physique—from breath to fascia—can result in more practical motion and long-term energy.
Whether or not you’re utilizing a therapeutic massage ball for focused aid or incorporating osteopathic strategies into your self-care routine, small changes can result in huge outcomes.
Discover Extra Motion & Restoration Assets
🔹 Comply with Erin Wen on Instagram for skilled insights.
🔹 Try Tune Up Health’ certification applications to deepen your information.
🔹 Learn extra about pelvic flooring and core well being on our weblog.
