This wholesome chocolate protein shake recipe is filled with over 55 grams of protein and tastes like a chocolate milkshake!
What makes this the most effective protein shake?
Extra protein. My recipe comprises greater than twice the quantity of protein discovered in lots of chocolate protein shake recipes and retailer purchased protein drinks.
Superior chocolate taste. Should you love thick, diner model ice cream milkshakes, that is your form of creamy protein shake.
Nice submit exercise possibility. Every vitamin stuffed serving supplies potassium, fiber, magnesium, hydration, and over 50% of the RDA for each calcium and iron.
Excessive or low calorie. Customise the recipe to suit your private weight reduction or achieve objectives. For a weight achieve shake, use actual sugar and embody the elective two tablespoons of peanut butter.
Simple to make. Whip up your personal home made model in beneath thirty seconds for breakfast or snack, and save the excessive value you’d pay at an costly smoothie store.
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Key substances
Milk – Use your favourite milk of alternative, and search for a excessive protein milk, like skim or soymilk as an alternative of almond milk, to provide you extra protein.
Protein powder – Many chocolate protein powder choices can be found in the marketplace, together with whey, casein, and pea primarily based powders. Attempt totally different manufacturers to seek out your private desire.
Sweetener – Just about something goes, together with pure maple syrup, honey, common sugar, or stevia for a sugar free and keto protein shake.
The quantity will rely upon whether or not your milk, yogurt, and protein powder are sweetened or unsweetened.
Yogurt – Common or Greek yogurt each work on this protein smoothie. I like to recommend vanilla yogurt for optimum taste, though plain is okay as nicely.
For a dairy free and vegan protein shake, select a plant primarily based yogurt or substitute one ripe banana.
Use leftover yogurt in an Orange Smoothie
Chocolate protein shake recipe video
Step-by-step directions
- Start with chilly milk and yogurt or a frozen banana.
- Add all substances to both a big or single serving blender, and mix till thick and utterly clean.
- Serve instantly in milkshake glasses or mason jars.
- Enhance with cacao nibs or chocolate syrup and shaved chocolate if desired.
- Leftovers? Retailer them in a tightly lined cup or container within the fridge for as much as three days. Or freeze in popsicle molds for home made instantaneous chocolate protein pops on a sizzling summer season day.
I simply tried this recipe and it’s so scrumptious! And really filling! It’s nice for breakfast on the go.
-Kerry
Chocolate protein shake flavors
- Mocha: Add a half teaspoon of instantaneous espresso or espresso powder for an energizing caffeine enhance.
- Peanut butter cup: Mix in a single or two tablespoons of peanut butter, almond butter, or powdered peanut butter. Bonus, this will increase the protein content material too.
- Chocolate lined cherry: Use a cherry flavored yogurt, or exchange the yogurt with six ounces of pitted frozen cherries.
- Mint chocolate chip: Add a fourth teaspoon of pure peppermint extract or extra to style. Garnish with mini chocolate chips and recent mint leaves.
- Strawberry: Go together with strawberry yogurt and add a number of drops of pure vanilla extract. Or change up the flavour by making an attempt raspberry, blueberry, or banana yogurt.
The recipe was tailored from my Chocolate Smoothie and Protein Scorching Chocolate.
- 1 cup milk of alternative (240g)
- 1 scoop chocolate protein powder (30g)
- 6 oz vanilla yogurt or 1 banana (170g)
- sweetener of alternative
- 2 tbsp peanut butter or almond butter (elective) (30g)
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To make the chocolate protein shake, begin with chilly substances. Mix the whole lot in a blender till thick and clean. Serve and luxuriate in. When you’ve got leftovers, refrigerate them in a lidded container for as much as three days.View Diet Information
Wholesome Chocolate Protein Recipes
