In this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and writer of a brand new guide, “Straightforward Perimenopause: The Important Information to Fashionable Midlife”. They talk about numerous facets of perimenopause, together with its influence on hormones, frequent signs like mind fog and temper swings, and the position of power stress. Jennifer shares sensible recommendation on addressing these points by means of way of life adjustments, habits, and focused diet. The episode emphasizes the significance of correct nourishment, stress administration, and understanding the physique’s wants throughout this transitional section.
Right here’s what you’ll be taught:
- Indicators You’re Pushing Too Laborious—And How It’s Affecting Your Well being
- The Hidden Hyperlink Between Cortisol, Insulin, and Weight Acquire
- Stomach Fats in Perimenopause: The Actual Trigger and How you can Repair It
- Surprising Indicators of Continual Stress You May Be Ignoring
- Mind Fog? Right here’s Why It Occurs—and How you can Enhance It
- Temper Swings, Rage, and Perimenopause—What’s Actually Going On
- “Striving Fatigue”—Is It Maintaining You Caught in Your Weight Loss Journey?
- Are You Consuming Sufficient? Why 1,500 Energy Received’t Lower It in Perimenopause
- The One Mineral That Can Cut back Cravings and Assist You Lose Weight
- Dietary supplements: Massive Guarantees, Irritating Outcomes—What Really Works?
- Sleep Struggles, Evening Sweats, and the Surprising Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Purchase Straightforward Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your assessment screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Impression Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
