In this episode, Tina chats with grownup sleep and practical well being coach Kelly Murray to unpack the true causes ladies battle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to change into a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, immediately have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, assist blood sugar stability and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the position of hormone substitute remedy and key dietary supplements. In case you’re waking up at 3 a.m., dragging by way of the day, or really feel like your sleep is sabotaging your well being objectives, this episode is a must-listen.
Right here’s what you’ll study:
- The sneaky cause sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s making an attempt to inform you
- How hormones, blood sugar, and your liver are messing together with your sleep
- Tried every little thing? Actual options for getting again to sleep
- Learn how to cease the racing ideas and funky down from night time sweats
- Are you staying up late on objective (“revenge bedtime procrastination”)
- Finest dietary supplements for deeper, extra restorative sleep
- What a “good” bedtime routine really seems to be like
- Can’t get away from bed? Right here’s what’s actually occurring
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
Instagram: Https://instagram.com/kellymurrayadultsleep
About Kelly Murray:
Kelly Murray is a sleep coach for ladies over 35 who’re making an attempt to life their finest life . . . if solely they might get some sleep.
As a licensed Grownup Sleep Coach and Useful Diagnostic Vitamin – Practitioner, she helps ladies get to the foundation reason for their sleep points, by utilizing lab testing and stress resilience methods.
She has been featured on quite a few media shops, similar to GOOP, Properly + Good, WGN, FOX Chicago, NBC Chicago, The Washington Put up, WSJ, The TodayShow.com and Forbes.
She can be an award-winning pediatric sleep advisor, she has constructed her personal profitable enterprise and workforce and helped over 1,000 households worldwide.
