In this episode, Tina chats with Keri Manti, a power and diet coach, who shares her sensible strategy to sustainable fats loss, power coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the lure of perfectionism. The dialog covers the importance of sticking to primary, boring habits for long-term success, the affect of perimenopause on well being, and reasonable methods for sustaining a wholesome life-style. Keri additionally highlights the significance of understanding food regimen and motion, alongside correct use of the dimensions to trace progress with out getting discouraged.
Right here’s what you’ll be taught:
- Keri’s “simply begin” philosophy and the way small actions construct momentum
- How overthinking meals and exercises is holding you again
- What really drives fats loss (and what doesn’t)
- The boring however highly effective habits most ladies ignore
- Easy methods to cease white-knuckling diets and benefit from the course of
- The missed fats loss foundations ladies miss
- Why blaming hormones gained’t clear up the actual downside
- What’s fallacious with each day step objectives and a wiser different
- Easy methods to use the dimensions with out letting it derail your progress
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
