Liquid stevia extract is a comparatively straightforward tincture to make at house. Plus it’s a cheaper various to the shop purchased variations! We like home made stevia extract to sweeten smoothies and cheesecake, but it surely additionally tastes nice in espresso or candy tea!
In case you develop your personal stevia, you may protect the recent leaves to make a most potent extract. That is my primary stevia recipe, and it’s appropriate for youths and pregnant ladies because the alcohol cooks out.
I get dried stevia leaf from right here in bulk, or you may protect your personal.
What’s Stevia and Methods to Use It
Pure stevia (stevia rebaudiana) has a candy style and is a sugar-free technique to sweeten meals and drinks. It ranks a lot decrease on the glycemic index in comparison with different sweeteners like maple syrup or sugar. The plant itself can have a barely bitter aftertaste, so corporations have created a extremely refined white powder from it.
These retailer purchased powders are a concentrated and refind model of the steviol glycosides answerable for stevia’s sweetness. They’re made by processing stevia with GMO micro-organisms to create a advantageous, white stevia powder. Whereas stevia has gained recognition as a sugar substitute not all manufacturers are the identical.
Many comprise components and fillers like maltodextrin, erythritol, dextrose, and different synthetic sweeteners. Nevertheless, some manufacturers of liquid stevia, like Candy Leaf have fairly clear substances.
Stevia is greater than only a sweetener although. Researchers are learning stevia and it’s compounds for it’s well being advantages. Stevia has been proven to assist scale back hypertension, promote a more healthy weight, have insulin supporting and anti-diabetic results, and it’s an antioxidant. It’s additionally been studied for it’s position as an antimicrobial and in serving to combat Lyme illness. A cup of sugar can’t say the identical!
Home made Stevia Extract Recipe
A pure sweetener constructed from stevia leaves, helpful for sweetening tea, espresso, and baked items similar to cheesecake.Â
-
Sterilize the glass jar and lid in boiling water.
-
If utilizing recent stevia leaf fill the jar 2/3 full. If utilizing dried stevia leaf fill the jar 1/2 full.
-
Pour the alcohol of alternative over the leaves to fill the jar and put the lid on tightly.
-
Put the extract in a spot the place you’ll see it and let it sit for 36 hours, shaking often.
-
Use a cheesecloth or a advantageous mesh strainer lined with a espresso filter to pressure the liquid right into a small saucepan.
-
Flip the warmth on low and produce to a low simmer. Don’t boil as it’s going to smash the style!!!
-
Simmer for about 20-Half-hour, stirring continuously and ensuring to not boil. It’ll thicken because the alcohol evaporates. When it will get to your required thickness, take away from warmth.
-
Retailer in small jar within the fridge for as much as 3 months.
Dropper bottles work effectively for utilizing stevia extract.
Like this recipe? Try my new cookbook, or get all my recipes (over 500!) in a customized weekly meal planner right here!
Rising Stevia
Stevia does effectively in hotter climates the place temperatures don’t dip beneath 45 degreess. You’ll be able to develop your personal stevia plant in the summertime in the event you don’t reside in a tropical atmosphere. A sunny windowsill works too!
Utilizing Contemporary vs Dried Stevia
I typically have recent stevia in my backyard and that’s what I take advantage of once I make home made stevia extract. Dried stevia leaves work effectively too, however you’ll want to regulate the recipe. For the reason that dried leaves absorb extra moisture from the alcohol you solely have to fill the jar 1/2 full. When utilizing recent stevia leaves I pack the jar about 2/3 full. Making your personal stevia extract is extra of an artwork than a science!
Locations like Amazon promote powdered stevia leaf (not the processed white stuff). Nevertheless, powdered stevia is way tougher to pressure out so I choose to make use of the lower and sifted leaf to make stevia sweetener.
Recipes to Attempt with Stevia
Stevia extract is my go-to sweetener at our home. And by making it ourselves, we keep away from the bitter aftertaste. Attempt it in certainly one of these recipes! It’s additionally nice in espresso, tea, chai lattes, or pumpkin lattes.
Do you utilize stevia? Ever made it? Share beneath!
