Curing is a technique used to protect meat. This course of has been in place since historic instances. It includes including salt and typically different substances like nitrites. These elements assist forestall spoilage and cease dangerous micro organism from rising.
Curing additionally provides taste and modifications the feel of the meat. It helps meats like bacon, ham, and sausages last more. Cured meats additionally get their particular style and colour from this methodology.
Impact of nitrites in curing course of
Nitrites are generally used within the curing of processed meats to protect colour, improve taste, and forestall bacterial development, notably Clostridium botulinum. Nevertheless, nitrite is comparatively excessive in toxicity. In people, the estimated deadly dose is round 22 mg per kilogram of physique weight. Due to this potential threat, meals security authorities have strictly restricted its use, permitting a most focus of 200 elements per million (ppm) in meat merchandise.
What well being dangers concerned with use of nitrites?
The primary well being threat from nitrites comes from what they will flip into. When nitrites are heated throughout cooking or combine with abdomen acid, they will kind dangerous chemical substances known as nitrosamines. Nitrosamines are identified to trigger most cancers. Research in animals and people have linked them to cancers of the abdomen, meals pipe, and colon. The danger might improve with frequent consumption of closely processed or overcooked meats.
Even with the dangers, nitrites are nonetheless utilized in meals as a result of they assist maintain meat secure and contemporary. To decrease the prospect of forming dangerous nitrosamines, meals makers typically add antioxidants like vitamin C or E. These assist cease the chemical response.
Well being teams just like the WHO and FDA have set security limits for a way a lot nitrite can be utilized. This helps cut back hazard whereas nonetheless holding the advantages. Consultants say it is best to eat processed meats sparsely. Selecting nitrite-free or “uncured” meats can decrease your publicity much more.
Keynote
Briefly, nitrites assist shield meals, however they need to be used fastidiously due to attainable well being dangers.
