I’ve been dying to share this one with you…
For the previous 12 months, I’ve saved a pack of those mints in my pocket, toiletry bag, and carry-on.
However I couldn’t discuss it—till now.
It appears like a breath mint. However it’s far more than that.
It is a purposeful mint—engineered to work together with your oral microbiome by feeding the great guys to create nitric oxide (NO), the molecule your physique will depend on for power, circulation, mind operate, and restoration.
In contrast to most nitric oxide dietary supplements, which go straight to the intestine and lose as much as 75% of their effectiveness, these mints begin the place NO manufacturing is supposed to start—in your mouth. They work by feeding the helpful micro organism in your tongue that convert nitrate into nitric oxide effectively and naturally. It feeds the great guys—the helpful micro organism in your tongue that begin the method.
Why Nitric Oxide (NO) Is the Molecule You Can’t Afford to Lose
NO isn’t nearly power or efficiency—it’s your physique’s pure method of retaining your blood vessels versatile, your blood strain secure, and your immune response sharp. It even performs a task in sleep, reminiscence, and sexual operate.
And all of it begins within the mouth.
The oral microbiome—the group of micro organism that lives in your tongue and gums—is the place nitric oxide manufacturing begins. However many fashionable habits are quietly sabotaging it:
Think about a molecule that enhances power, sharpens focus, improves circulation, and helps your physique bounce again after exercises.
That’s nitric oxide (NO).
Your physique makes use of it to dilate blood vessels, delivering oxygen and vitamins to each cell in your physique—together with your mind and coronary heart.
However the catch is…
After age 40, your nitric oxide ranges begin to drop. And once they do…
😬 You’re feeling drained—even after a full night time’s sleep.
🧠 Your mind feels foggy and sluggish.
🩸 Blood strain creeps up.
🏃 Restoration takes longer, exercises really feel more durable.
🧗 Your immune system takes a success.
You may restore it—when you cease disrupting your oral microbiome and begin feeding it correctly. Which means avoiding mouthwash that kills good micro organism, switching to microbiome-friendly oral care, and utilizing instruments that assist—not suppress—NO manufacturing.
Should you’re about to hop on a airplane, crush a exercise, take a take a look at, or run a race—pop a mint. Right here’s what occurs:
🧠 Readability kicks in: Your good guys convert nitrate into nitric oxide (NO), boosting oxygen supply to your mind and physique.
🛬 Your immune system will get a lift: Nitric oxide helps your physique defend towards pathogens by enhancing blood stream and immune response, proper from the mouth.
💓 Circulation improves: Blood vessels loosen up and widen, supporting coronary heart well being, stamina, and sooner restoration.
💨 Vitality elevates: Extra oxygen means extra pure power—no caffeine crash, no jitters.
😁 Your mouth advantages too: You’re feeding the oral microbiome, not disrupting it. This mint doesn’t simply freshen breath—it nourishes the ecosystem that helps your whole-body well being.
Right here’s what I personally use to guard nitric oxide manufacturing and assist my oral microbiome:
Mark’s Should-Haves for NO – the Longevity Molecule
1) Fygg Purposeful Mints
This isn’t a mint that masks unhealthy breath. It addresses the basis trigger—by feeding the appropriate micro organism in your tongue to supply nitric oxide.
✔ Delivers prebiotic nitrate on to your oral microbiome
✔ Fuels nitric oxide manufacturing for power, focus, and circulation
✔ Helps immunity and promotes microbial stability
✔ Sure, it freshens breath—however by shifting your biology, not masking up unhealthy breath
👉 Seize a pack of Fygg’s Purposeful Mints
Every mint comprises 62 mg of prebiotic nitrate—the identical as a big handful of arugula or about 2.5 cups of chopped romaine. However in contrast to a salad, this nitrate doesn’t get misplaced in your intestine. It goes straight to the micro organism in your tongue—those that flip it into nitric oxide inside minutes.
2) Magnesium
Most individuals should not getting optimum quantities of magnesium—and that’s unhealthy information for nitric oxide manufacturing…
✔ Magnesium helps your physique activate nitric oxide
✔ Helps wholesome blood strain and deep sleep
✔ Boosts power, restoration, and stress resilience
👉 Should you want a suggestion for magnesium, that is my favourite.
3) Mouth Tape
Mouth respiration disrupts the oral microbiome. That issues as a result of it’s the microbiome in your tongue that drives nitric oxide manufacturing.
✔ Trains your physique to breathe by way of your nostril
✔ Helps defend the oral microbiome from drying out and dysbiosis
✔ A game-changer when you get up drained or dry-mouthed
👉 Begin mouth taping tonight to assist your nitric oxide–producing micro organism. My favourite is Nexcare 3M tape, out there on Amazon and in drugstores in every single place.
4) Nasal Spray with Xylitol
There’s a separate nitric oxide pathway in your nostril—the place enzymes (NOS) convert arginine to NO. However that system declines with age.
The extra resilient, age-proof pathway is the one which begins in your tongue. This spray helps the great guys in your mouth by retaining your nasal passages and oral biofilm clear:
✔ Clears congestion with xylitol (not simply saline)
✔ Helps stop nasal and oral biofilm from disrupting your microbiome
✔ Helps nitrate-to-NO conversion by retaining your tongue’s ecosystem balanced
👉 Use every day when you’re feeding your oral microbiome and need to hold circumstances perfect
5) Tongue Scraper
Your tongue is dwelling to nitric oxide–producing micro organism—however provided that you retain it clear.
What it does:
✔ Removes odor-causing gunk in seconds
✔ Helps the microbes that kickstart NO manufacturing
✔ Helps stop unhealthy breath and oral irritation
👉 In case your tongue appears white or coated, you want this.
Should you’re over 40, retaining your nitric oxide ranges excessive is likely one of the greatest issues you are able to do in your power, mind, coronary heart—and breath.
Know somebody who wants this data? Ahead this e mail to them. Everybody deserves to know how NO works—and the best way to make extra of it.
All the most effective for an amazing remainder of your weekend,
Dr. B
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