Let’s face it – being a bloke could be powerful. We’re anticipated to crack on, maintain quiet, and simply “man up”. However behind the banter and bravado, many people are carrying stuff we don’t speak about. Nervousness. Loneliness. Stress. The load of expectations. And we all know too many males nonetheless endure in silence.
That’s why golf equipment like MAN v FAT Soccer matter. This isn’t nearly shedding weight or scoring objectives – it’s about belonging. That half-hour on the pitch every week is greater than only a kickabout – it’s a lifeline. It’s laughs within the weigh in room, figuring out nods after a tough day, and mates checking in even when the ultimate whistle’s blown.
For those who’re struggling, or simply feeling a bit off, you aren’t alone. Each MAN v FAT membership is filled with lads who’ve been by means of their very own battles and are available out stronger – collectively.
And there’s one other instrument in your nook: JAAQ – Simply Ask A Query. As a MAN v FAT member, you’ve received free entry to this good psychological well being platform. Whether or not you’ve received a particular query about melancholy, need recommendation on managing stress, or simply want a little bit of help at 2am – JAAQ is there. Confidential, expert-led, and obtainable 24/7. No judgement. No nonsense. Go to https://manvfat.jaaq.org/ and begin speaking.
So, right here’s the problem this week:
Communicate up.
Whether or not it’s to your mates, your coach, or somebody in your staff – begin the dialog. It doesn’t must be deep. Even a easy “How are you actually doing, mate?” can open a door.
Verify in.
That lad who’s gone quiet within the group chat? Drop him a message. Ask if he’s OK. Invite him for a stroll, a espresso, or a post-match catch-up. Generally, simply figuring out somebody cares is all it takes.
Use your instruments.
Bear in mind: you’ve received JAAQ in your again pocket. Use it. Share it. Suggest it to your teammates. It may very well be a game-changer.
Transfer your physique, clear your head.
If the week’s been heavy, get your self out for a stroll or a solo kickabout. Motion helps. Recent air helps. Soccer helps.
Be the teammate you wanted.
Take into consideration what you’d need out of your staff for those who had been struggling. Then be that particular person – even only for one lad. That’s the place actual management lives.
Right here’s the reality: robust males discuss. And even stronger ones hear.
This Males’s Psychological Well being Week, let’s present the facility of a correct staff – not simply in scoring objectives, however in exhibiting up for one another, each single week.
As a result of at MAN v FAT, you’re by no means alone – not for one minute.
And that may simply be an important aim of all.
