On this episode of the Younger & Wholesome podcast…
Host Kayla McNeal sits down with Nancy Bloemer, a licensed therapeutic massage therapist and yoga teacher, and Frankie Muraca, a registered nurse and yoga teacher, from the Integrative Care Crew for an inspiring and eye-opening dialog concerning the influence of yoga on youngsters’s psychological and bodily well-being. In our podcast, we found that yoga isn’t about perfection, it’s about presence and curiosity. Whether or not you’re 5 or fifty-five, skilled or model new, yoga has one thing to supply to everybody.
Nancy and Frankie take the time to reply a few of the commonest questions on yoga. What precisely is yoga? How does it assist youngsters? What occurs throughout a typical yoga session? They clarify that yoga is extra than simply stretching or poses, however that yoga is a follow of mindfulness that encourages concord between the thoughts and physique. This steadiness could be actually useful for teenagers. It may possibly scale back stress, enhance focus, and assist handle feelings. Nancy and Frankie emphasize that even a couple of minutes of yoga a day can have a significant influence.
Listeners will achieve a greater understanding of how accessible and adaptable yoga could be. You don’t want fancy tools or an hour-long session to learn, generally simply two minutes of conscious motion and respiration can reset the physique and thoughts. Yoga affords children a robust device for self-care that can be utilized wherever. If you happen to’ve ever questioned whether or not yoga might be a very good match for the younger individuals in your life, this episode is a must-listen. Tune in to listen to tales, methods, and insights that will simply shift your perspective, and perhaps even encourage you to roll out a mat and take part.
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