Candy or savory butternut squash halves are a shocking fall facet dish that may be dressed up or down. Make this straightforward recipe to function a standalone facet dish or to make use of as the bottom for different dishes!
Diet
Like different winter squash, butternut squash is a superb supply of vitamin C, vitamin A (beta carotene) and fiber and an excellent supply of different vitamins equivalent to calcium, potassium, iron, and phosphorus.
In line with USDA diet knowledge, one cup of cooked butternut squash cubes incorporates
– 82 energy
– 22 gram carbohydrate
– 7 grams of fiber
– 2 grams protein
Butternut squash will not be an excellent supply of fats.
Slicing winter squash
Use a gentle floor and a pointy knife to chop your squash.
TIP: Examine with the produce staff in your native grocery store. Many will lower the squash in half for you for gratis. (I’ve completed this many occasions at my native Publix.)
If that’s not accessible…
Right here’s the easiest way to chop most kinds of winter squash:
– Lay the squash on its facet and lower the bulb finish off
– Peel the pores and skin utilizing a vegetable peeler
– With each items sitting upright, slice down to chop in half.
– Scoop out the seeds from the bulb finish and proceed to season and cook dinner the squash.
Use an analogous methodology for many winter squash equivalent to sugar pumpkin, kabocha squash and acorn squash.
The secret’s making a secure floor (by slice the bulb finish or standing the squash up on its flatter backside. A pointy knife can be important to securely slice by way of the squash.
Scoring the squash will not be required. Nevertheless, it makes for a sexy end and helps the butter and sugar seep into and season the crevices of the squash for a comfortable, candy end.
The butter and sugar mixture helps create a caramelized end that’s barely candy and irresistible! Including a sprinkle of coarse black pepper provides a pleasing trace of spice that compliments the flavors very effectively.
Slice and revel in this recipe as a facet dish or scoop the roasted butternut squash out to create a easy mash or straightforward Butternut Squash Soup.
My Roasted Butternut Squash and Apples recipe is prepared in half the time and is one other nice technique to take pleasure in winter squash.
Roasted Butternut Squash Halves
Learn to roast butternut squash with this straightforward recipe. This barely candy, caramelized squash is an ideal wholesome fall facet dish recipe or it may be used to make a savory mash or roasted butternut soup!
Directions
-
Preheat oven to 400℉.
-
Rating the butternut halves by making shallow cuts about ½ inch aside in a crisscross sample (see pictures inside the weblog textual content above).
-
Place the butternut squash halves on a big baking sheet or baking dish with the flesh facet up. Scatter the butter, sugar, salt and pepper evenly over the halves. Roast 50-60 minutes, till flesh is fork-tender.
Notes
Suggestions for chopping winter squash
- Use a pointy knife
- Use a gentle chopping board. Use a rubber grip beneath or a humid kitchen towel if wanted to stabilize your board.
Right here’s find out how to lower most kinds of winter squash:
– Lay the squash on its facet and lower the bulb finish off
– With each items sitting upright, slice down to chop in half. Take away the seeds from the bulb finish and proceed together with your recipe.
Diet
Energy: 88kcalCarbohydrates: 19gProtein: 1gFats: 2gSaturated Fats: 1gPolyunsaturated Fats: 0.1gMonounsaturated Fats: 0.5gTrans Fats: 0.1gLdl cholesterol: 5mgSodium: 215mgPotassium: 447mgFiber: 3gSugar: 7gVitamin A: 13346IUVitamin C: 26mgCalcium: 64mgIron: 1mg
