These simple shrimp foil packets are full of Mediterranean taste—juicy shrimp, briny feta, and contemporary veggies, all grilled in underneath 10 minutes. Good for summer time dinners, tenting, or meal prep.
Simple Shrimp Foil Packets (Greek-Impressed!)
I like foil packet dinners for summer time grilling—there’s nothing higher than a meal that doesn’t warmth up the kitchen (and bonus factors for simple cleanup!). I’ve a number of in rotation, corresponding to Meatloaf Foil Packets and BBQ Rooster Foil Packets. The flavors are impressed by my Air Fryer Greek Rooster recipe I not too long ago shared. Right here, shrimp, purple onion, tomatoes, and chickpeas are wrapped up in foil and cooked to perfection. Completed with tangy feta, contemporary dill, and a squeeze of lemon, these Greek-inspired shrimp foil packets are a summer time dinner dream: fast, easy, and full of Mediterranean taste.
Why This Recipe Works
Utilizing foil packets are nice while you wish to make a one-pot meal on the grill. The foil gently steams the shrimp and greens, prevents meals from slipping by means of the grates, and simplifies cleanup.
- Quick: On the desk in underneath 20 minutes.
- Customizable: Add different greens, olives, or herbs to fit your desire. I’ve even included oven and air fryer directions in case you don’t have a grill.
- Simple Cleanup: Loosen up and luxuriate in dinner, understanding you don’t have to scrub the grill after.
- Nutritious: Protein-packed meal with heart-healthy, anti-inflammatory components
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber, Mediterranean diet-friendly, dairy-free (if omitting feta), and anti- inflammatory
For extra shrimp foil packet recipes, attempt these Shrimp Scampi Foil Packs and Cajun Shrimp in Foil.
Substances You’ll Want
Listed here are all of the components for these shrimp foil packets with greens. See the recipe card beneath for the precise measurements.
- Shrimp Marinade: Whisk up a fast French dressing with olive oil, lemon juice, dried oregano, salt, and pepper to marinate the shrimp and greens.
- Shrimp: Purchase giant or extra-large shrimp which can be peeled and deveined. It’ll make prep a lot simpler! I’ve discovered that small shrimp don’t work as nicely– they might overcook earlier than the greens are executed. If utilizing frozen shrimp, thaw them within the fridge first.
- Greens: Cherry tomatoes and purple onions get sweeter as they cook dinner.
- Canned Chickpeas are an inexpensive supply of plant-based protein. They’re additionally excessive in fiber, manganese, folate, and copper.
- Kalamata Olives are a basic Mediterranean ingredient, offering a briny taste and meaty texture.
- Feta Cheese: Purchase a block of feta in brine as an alternative of pre-crumbled feta. It has a greater salty, tangy taste and creamier texture.
- Garnish: Sprinkle the shrimp and greens with contemporary dill and serve with lemon wedges.
- Foil: Use heavy-duty foil to make sure the packets don’t rip. If utilizing common foil, use 2 layers.
Make Shrimp Foil Packets
From prep to cleanup, these grilled shrimp foil packets are easy sufficient for a weeknight dinner but spectacular sufficient for a summer time celebration. See the recipe card on the backside for printable instructions.
- Marinate the Shrimp: Make a lemon French dressing and toss the shrimp, veggies, chickpeas, and olives within the marinade.
- Make the Foil Pouches: Spoon half of the shrimp combination on every bit of foil and crimp the foil closed.
- How Lengthy to Grill Shrimp Foil Packets: Place the packets on the grill, cut back the warmth to low, and shut the lid. Prepare dinner the shrimp for 6-8 minutes, relying on dimension of the shrimp.
- Serve: Sprinkle with feta and dill and serve with lemon wedges.
No grill? No downside!
- You may cook dinner these shrimp foil packets within the oven. Place them on a sheet pan and bake them at 350°F for about 8 minutes.
- You can even air fry them. Skip the foil and add all the pieces to the air fryer basket. Air fry at 400°F for six minutes, shaking the basket midway by means of.
Variations
- Protein: Substitute shrimp with white fish, like flounder, cod, or bass. Simply cook dinner slightly longer – 10 to 12 minutes.
- Lemon: Swap lemon juice with purple wine or white balsamic vinegar.
- Different Veggies: Add sliced zucchini, artichokes, thinly sliced fennel, or roasted peppers.
- Olives: Swap kalamata with Castelvetrano or Manzanilla. When you don’t like olives, omit them.
- Dairy-free: Omit the feta.
- Contemporary Herbs: Use basil or chives.
Yield: 2 servings
Serving Dimension: 1 packet
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Preheat an outside grill to 350F coated over excessive warmth.
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Add the olive oil, lemon juice, dried oregano, salt, and pepper to a mixing bowl and whisk to mix.
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Add the shrimp, tomatoes, purple onion, chickpeas, and olives to the bowl and toss to coat all the pieces within the marinade.
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Tear off 2, 12-inch items of heavy responsibility foil. Divide the shrimp combination in half, spooning every portion within the heart of every piece of foil. Convey two finally ends up and over the shrimp and crimp to shut. Crimp sides so all the pieces is totally enclosed. Switch the foil packets to a rimmed baking sheet to simply transport to the grill.
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Rigorously place the foil packets on one facet of the grill and switch the burners beneath the packets all the way down to low. Shut the lid. Prepare dinner for 6-8 minutes. Take away the foil packets to the rimmed baking sheet.
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Rigorously open the foil packets, there might be scorching steam trapped inside so use warning whereas opening. Evenly divide the feta cheese, and chopped dill between the foil packets and serve with lemon wedges.
Final Step:
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Air Fryer Choice – Skip the foil and add to the air fryer basket. Air fry 400°F 6 minutes, shaking midway.
Serving: 1 packet, Energy: 300 kcal, Carbohydrates: 16.5 g, Protein: 28 g, Fats: 14 g, Saturated Fats: 2 g, Ldl cholesterol: 219.5 mg, Sodium: 1200 mg, Fiber: 4 g, Sugar: 6 g
Storage
- Refrigerate leftovers for as much as 3 days.
- Reheat: You may reheat the shrimp and greens within the microwave, warmth them within the oven at 300°F, or heat them in a skillet on the range. You can even eat the leftovers chilly.
FAQ
You may put together the shrimp foil packs just a few hours prematurely and refrigerate them till you’re able to grill.
1. Tear off two 12-inch items of foil.
2. Heart the meals on the foil sheets.
3. Convey up the lengthy sides of the foil, so the ends meet over the meals. Crimp to shut.
4. Crimp the edges so the shrimp and veggies are completely enclosed, leaving room for the warmth to flow into inside.
Parchment paper gained’t maintain up as nicely on the grill. When you want to not cook dinner with foil, wrap the meals in parchment, adopted by foil, or bake parchment packets as an alternative of grilling them.
Extra Foil Packet Recipes You’ll Love
For extra dinner concepts utilizing foil packets, take a look at these 5 scrumptious grilled foil packet recipes to encourage your subsequent meal!
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