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Tuesday, July 8, 2025

Smashed Hen Gyro Tacos – SHK


In the event you’re craving a contemporary, flavorful weeknight dinner that’s enjoyable to make and filled with daring Mediterranean flavors, these Smashed Hen Gyro Tacos are it! They arrive collectively in below half-hour, use easy pantry spices, and are completely customizable with crunchy veggies and funky, creamy tzatziki sauce. They’re sure to change into a household favourite!

A cutting board topped with diced tomatoes, red onion and cucumbers next to a stack of chicken gyro tacos.

Why We Love These Straightforward Smashed Hen Gyro Tacos:

  • Fast one-skillet dinner
  • Massive Mediterranean taste in a kid-friendly taco format
  • Customizable toppings for each style
  • Filled with protein, veggies, and contemporary herbs
  • Enjoyable for little fingers to assist assemble!
Red onions, tomatoes, cucumbers and a lemon on a cutting board.

Wholesome Ideas & Child-Pleasant Variations:

  • Add additional veggies: Diced bell peppers, shredded carrots, or chopped lettuce make nice toppings too.
  • Dairy-free choice: Swap tzatziki for a dairy-free yogurt dip or hummus.
  • Make it spicy: Add a sprinkle of pink pepper flakes or a drizzle of sizzling sauce for older children or adults.
  • Use whole-grain tortillas for added fiber and vitamins.
Photos showing how to make smashed chicken gyro tacos in a skillet.

Smashed Hen Gyro Taco Substitution Concepts:

For the Floor Hen:

  • Floor turkey
  • Floor beef
  • Floor lamb (for a basic gyro taste)
  • Plant-based floor “meat” (like Inconceivable or Past for a vegetarian choice)

For the Seasonings:

  • Contemporary thyme and marjoram will be swapped for Italian seasoning or dried oregano if wanted.
  • Add a pinch of smoked paprika for a bit of heat and colour.

For the Tortillas:

  • Entire wheat mini tortillas
  • Gluten-free tortillas
  • Pita bread or flatbread rounds
  • Crisp romaine leaves for a grain-free lettuce wrap choice

For the Toppings:

  • Swap pink onion for inexperienced onions or thinly sliced shallots.
  • Use cherry tomatoes, halved, as an alternative of chopped tomatoes.
  • Add diced avocado or shredded carrots for additional colour and vitamins.
  • Crumbled feta as an alternative of tzatziki for a wealthy, salty topping.
  • Hummus for a dairy-free, creamy unfold.

For the Tzatziki Sauce:

  • Plain Greek yogurt combined with a bit of lemon juice, garlic powder, and dill
  • Dairy-free coconut yogurt seasoned the identical approach
  • Retailer-bought cucumber ranch or garlic-herb dressing
Chicken Gyro Tacos on a serving plate with diced pineapple, homemade french fries and tzatziki sauce.

In search of Extra Scrumptious Taco Recipes?

Chicken Gyro Tacos on a serving plate with diced pineapple, homemade french fries and tzatziki sauce.

Smashed Hen Gyro Tacos

These Smashed Hen Gyro Tacos are a contemporary, quick and flavorful weeknight meal that convey loads of Mediterranean taste to the desk!

Prep Time20 minutes

Cook dinner Time15 minutes

Whole Time35 minutes

Course: dinner

Delicacies: Mediterranean

  • In a big bowl, mix the bottom rooster with the thyme, cumin, marjoram, garlic salt and juice of half a lemon. Combine completely till the seasonings are evenly distributed all through the meat. Combine within the parsley.

  • Lay out the mini tortillas and spoon a rounded tablespoon of the rooster combination onto each. Press down firmly to unfold the combination evenly throughout the floor of the tortilla.

  • Warmth a big pan over medium excessive warmth and coat with a few teaspoon of oil. Place one in all two tortillas on the pan, rooster facet down. Cook dinner for about three minutes or till the rooster is golden and barely crispy. Decrease the warmth to medium low and prepare dinner for a further 2 minutes.

  • Flip the tortillas over and prepare dinner for one more minute to make sure the rooster is cooked via. Add extra oil if essential for the remaining tortillas.

  • Take away the tortillas from the pan and place on a plate coated with foil to maintain them heat.

  • To serve: prime every tortilla with a beneficiant dollop of tzatziki sauce, tomatoes, cucumbers, and pink onions. Garnish with contemporary parsley and a squeeze of contemporary lemon if desired.

www.superhealthykids.com

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