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Thursday, July 31, 2025

The 13 Greatest Anti-Chafing Merchandise in 2025, Examined


The discomfort and irritation from chafing, a pores and skin situation brought on by friction and extra moisture, could make any exercise a serious ache. Whether or not you’re strolling, operating, biking, and even swimming, it’s the very last thing you wish to have to fret about. Along with sporting moisture-wicking garments that match accurately, a lubricating cream or balm might help shield your pores and skin and maintain you feeling comfy.

The very best anti-chafing merchandise, like lotions, sticks, and sprays, kind a easy barrier between pores and skin, garments, or gear to forestall chafing earlier than it begins. To search out the highest choices, we first consulted board-certified dermatologists and authorized private trainers for recommendation on which key options to search for. Then, we examined 20 expert-approved anti-chafing merchandise from high manufacturers. Our favorites obtained excessive scores for ease of use, effectiveness, really feel, and worth.

  • What Causes Chafing?

    Whereas anybody can expertise chafing, it’s commonest amongst runners, cyclists, walkers, and different energetic individuals, says board-certified dermatologist Geeta Yadav, MD. Chafing often happens in areas of the physique which might be susceptible to extreme sweat or moisture, the place your pores and skin rubs towards itself or clothes, she provides. It can be triggered by ill-fitting clothes or gear, humidity, or rain. 

  • How Do I Cease Chafing?

    In the event you begin to really feel chafing creating, Yadav recommends taking a break from exercise and altering out of your garments shortly to forestall additional irritation. Cleanse the realm and apply soothing brokers, like petroleum jelly or silicone-based ointment. To stop chafing from taking place once more sooner or later, put on exercise garments with minimal seams and tags that aren’t too tight or too free. Search for moisture-wicking supplies (keep away from cotton) and take into account sporting longer sleeves or pants to forestall skin-on-skin friction. The best anti-chafing merchandise can create a easy barrier in your pores and skin to attenuate friction and stop chafing. Earlier than your subsequent exercise, attempt making use of one among our high picks.

Amazon Body Glide For Her Anti Chafe and Moisturizing Balm

Credit score: Amazon

Key Specs

Sort: Balm | Measurement: 0.8 or 1.5 ounces | Scent: Unscented | Key Elements: Allantoin, coconut oil, candy almond oil, vitamin E, vitamin F | Our General Score: 5/5

Who It’s For

Greatest for energetic individuals (like runners) who want a handy and delicate chafing stick. 

Why We Love It 

Bodyglide’s For Her Anti-Chafe Moisturizing Balm is our high total choose for its easy software, portability, and mild, long-lasting components. With the identical base substances as BodyGlide’s Unique Anti Chafe Balm, For Her has added coconut and candy almond oils to moisturize and shield your pores and skin with out blocking pores

Wealthy in nutritional vitamins A, B, E, and F to advertise total pores and skin well being, this vegan stick is unscented and didn’t irritate our delicate pores and skin once we examined it. We observed that it feels easy and light-weight—plus, the components goes on clear and doesn’t go away any marks behind on garments. 

Throughout testing, we had been impressed by how effectively this balm stayed on. Via lengthy days on the workplace, humid summer time climate, sunscreen re-applications, and even a dip within the ocean, Bodyglide’s Anti-Chafe Balm proved to be utterly sweat- and waterproof. We love that the light-weight, compact tube is simple to pack throughout journey and each day commutes to the workplace or the fitness center. Straightforward to make use of, efficient, and long-lasting, this balm is by far among the best we’ve ever examined. 

Potential Flaws

  • We observed that this balm feels barely sticky when first utilized. However after it dries down, it feels silky easy all day lengthy. 

Meet Our Tester

Our tester often experiences chafing between her thighs whereas strolling and operating in scorching climate. Earlier than testing Bodyglide’s For Her Anti Chafe Balm, she had by no means used a chafing cream. She used this product whereas exercising, strolling, spending a day on the seashore, and dealing from the workplace. 

Verywell Match


Amazon Dznuts Pro Chamois Cream

Credit score: Amazon

Key Specs

Sort: Cream | Measurement: 4 ounces | Scent: Mild, minty | Key Elements: Tea tree oil, evodia, masterwort, vitamin E | Our General Score: 4.9/5

Who It’s For

Greatest for athletes who run and prepare for non-swimming occasions, like Spartan races or Robust Mudders

Why We Love It

DZNuts’ Professional Chamois Cream wins our different high spot for its refreshing scent and therapeutic components. Anti-fungal and anti-bacterial, it helps cut back your probabilities of an infection whereas your pores and skin recovers from chafing and itchiness. It is an ideal cream to layer with different antibacterial merchandise like physique washes.

Once we examined DZNuts for ourselves, we preferred that it went on easily and didn’t go away any seen clumps or residue behind. We additionally observed that our pores and skin felt nourished instantly after software—plus, we preferred the mild scent and cooling sensation from the cream’s tea tree oil. 

The Professional Chamois Cream proved to be sweat- and humidity-resistant, successfully stopping chafing throughout lengthy runs and high-intensity exercises. It’s additionally anti-inflammatory, stopping additional irritation when utilized on pores and skin that’s already broken. After just some makes use of, we discovered ourselves reaching for it repeatedly and feeling extra assured throughout our sweat classes. 

Potential Flaws

  • We observed that this chafing cream leaves a chalky, powdery residue on our fingers after it’s utilized. Whereas this must be washed off, we like that the feeling isn’t distracting on different areas of the physique throughout train. 
  • Though this cream didn’t final by means of a dip within the pool, we had been happy by how lengthy it lasted on land. 

Meet Our Tester

Our tester is a runner and a swimmer who regularly chafes between his thighs. Prior to now, he tried utilizing child powder to ease his signs. He ran, swam, and did metabolic conditioning (MetCon) whereas sporting this product. 

Amazon Gold Bond Friction Defense Stick

Credit score: Amazon

Key Specs

Sort: Stick | Measurement: 1.75 ounces | Scent: Unscented | Key Elements: Zinc oxide, ginger root extract, aloe | Our General Score: 5/5

Who It’s For

Greatest for novices who want a easy anti-chafe stick for on a regular basis use.

Why We Love It

Gold Bond’s Friction Protection Stick is our favourite anti-chafing product for anybody on a funds. We love that it’s unscented and feels extra moisturizing than some pricier lotions we examined. And the stick’s broad floor helps the product glide on effortlessly with just some swipes. The ensuing barrier is comfy, protecting, clear, and clump-free, for straightforward sporting. 

Throughout testing, this stick lasted all day lengthy, resisting sweat, humidity, and even a day on the pool. We like that it’s enriched with therapeutic zinc oxide, anti-inflammatory ginger root extract, and soothing aloe for delicate pores and skin. Conveniently pocket-sized with a rotating wheel to push extra product up as wanted, this Gold Bond stick doesn’t price a lot (however delivers massive outcomes). 

Potential Flaws

  • Like some others we examined, this balm feels slightly cheesy proper after it’s utilized. However as soon as it dries down, we discovered that it’s barely noticeable. 

Meet Our Tester

Our tester generally experiences chafing between her thighs and inside her elbows when it’s scorching outdoors. She’s used chafing lotions and related merchandise up to now, however didn’t like how small some sticks are and the way typically others must be utilized. She used Gold Bond’s Friction Protection Stick whereas operating errands and understanding. 

Amazon BodyGlide Original Anti-Chafe Balm

Credit score: Amazon
Cons

  • Could soften in excessive warmth

  • Lid isn’t as safe

Key Specs

Sort: Stick | Measurement: 0.8, 1.5, or 2.5 ounces | Scent: Unscented | Key Elements: Allantoin, vitamin E | Our General Score: 4.9/5

Who It’s For

Greatest for endurance athletes who want a long-lasting, moveable chafing stick that’s fast and straightforward to use.

Why We Love It

Physique Glide’s Unique Anti-Chafe Balm is a superb choice for these on the go. We love how simple the stick components is to use and stash in a pocket or operating belt. This compact stick was the proper companion whereas we ran errands, went on walks, visited the seashore, and upped our pickleball recreation

The balm’s plant-based, petroleum-free components is odorless and doesn’t go away residue behind on pores and skin or garments. Throughout testing, we observed that the stick’s form makes it simple to achieve areas just like the backs of our inside thighs. We additionally love this balm’s light-weight texture, which seems like subsequent to nothing on the pores and skin (we even forgot the place we utilized it). Even higher, it is available in a number of sizes and units of two, so you possibly can go longer between restocks. 

Potential Flaws

  • This anti-chafing balm could soften in excessive temperatures, so we don’t advocate leaving it outdoors for lengthy durations in scorching climate or a heat automotive. 
  • Though the lid wasn’t as safe as others we tried, we discovered that the stick by no means created a multitude in our luggage.

Meet Our Tester

Our tester regularly experiences chafing between her thighs through the summer time months. Prior to now, she’s used an anti-chafing powder, however she wished a product that was simpler to use and extra moveable. She walked, shopped, performed pickleball, and went to the seashore whereas sporting Physique Glide’s Unique Anti-Chafe Balm.

Verywell Match


Amazon Chamois Butt'r Original Anti-Chafe Cream

Credit score: Amazon
Professionals

  • Lengthy-lasting

  • Non-greasy

  • Hydrating components

Key Specs

Sort: Cream | Measurement: 8 ounces | Scent: Mild | Key Elements: Mineral oil, glyceryl stearate, glycerine, lanolin | Our General Score: 5/5

Who It’s For

Greatest for cyclists or runners who need a actually long-lasting, efficient chafing cream.

Why We Love It

On the lookout for a cream, as a substitute of a stick or balm? We extremely advocate Chamois Butt’r’s Unique Anti-Chafe Cream for its easy, easy-to-apply components that is available in a big tube. We wore this cream whereas operating within the blazing summer time warmth and by no means needed to re-apply. Surprisingly, it stayed put with out clumping, melting, or slipping off—even once we began to sweat. 

We love that this chafing cream is hydrating, easy to the contact, and rubs in seamlessly. Clear with a mild scent, it doesn’t make a greasy mess and comes off simply with cleaning soap and water on the finish of your exercise. And because it comes within the largest container on our checklist, we’re assured that is an funding that can final for dozens of coaching classes to come back. 

Potential Flaws

  • Because the tube is way bigger than our different picks, this cream isn’t very moveable or TSA-friendly. Nonetheless, we like that this implies you don’t have to interchange it as typically. 
  • Lotions like this one are more durable to manage in comparison with a stick. However we didn’t have any points making use of this one as a result of it rubs in shortly and simply. 

Meet Our Tester

Our tester generally chafes between her thighs, underneath her arms, and beneath the band of her sports activities bra throughout lengthy runs and races. She’s used anti-chafe sticks earlier than however wasn’t proud of how shortly they wore off when she began to sweat. She ran lengthy distances in very popular climate whereas testing this chafing cream. 

Verywell Match


Hiki Anti-Chafe Stick

Credit score: Amazon
Professionals

  • Cruelty-free

  • Moisturizing

  • Recyclable

Cons

  • Arduous to roll up

  • Not waterproof

Key Specs

Sort: Stick | Measurement: 1.6 ounces | Scent: Unscented | Key Elements: Coconut oil, rice bran extract, sunflower extract, rosemary leaf extract, coconut acid, aloe leaf extract, bisabolol, ginger root extract | Our General Score: 4.6/5

Who It’s For

Greatest if you would like a transportable, vegan anti-chafe stick for on a regular basis use.

Why We Love It

With an extended checklist of botanical substances, Hiki’s Anti-Chafe Stick is our high choose for a pure anti-chafing product. The appliance is easy and handy—similar to a stick deodorant. Throughout testing, the product carried out simply in addition to others on our checklist made with artificial substances, protecting chafing at bay in scorching, humid climate. 

Hiki’s Anti-Chafe Stick left our pores and skin feeling moisturized, nourished, and wholesome, due to a mix of coconut oil and aloe leaf extract. We additionally like that it’s fragrance-free and didn’t go away any marks on our clothes. Designed to be utilized wherever and all over the place, Hiki’s Anti-Chafe Stick is recyclable and Leaping Bunny licensed, which means it’s cruelty-free. 

Potential Flaws

  • The dial on the backside of the stick could be tough to show, which made it exhausting for us to get extra product out. Nonetheless, we like how simple this product is to use. 
  • We observed that this chafing stick isn’t waterproof, so we solely advocate it for exercises on land. 

Meet Our Tester

Our tester’s pores and skin often begins to chafe between her thighs, on her biceps, and on her sides throughout lengthy runs in scorching climate. Earlier than making an attempt Hiki’s Anti-Chafe Stick, she was a fan of Gold Bond’s Friction Protection Stick (our greatest funds choose). She examined this balm on a number of runs when the humidity hit above 80%. 

Megababe Thigh Rescue Anti-Friction Stick

Credit score: Goal

Key Specs

Sort: Stick | Measurement: 2.1 ounces | Scent: Mild, recent citrus | Key Elements: Aloe, pomegranate seed extract, grapeseed oil, vitamin E | Our General Score: 4.9/5

Who It’s For

Greatest for individuals with contact allergy symptoms, particularly for those who don’t sweat a lot. 

Why We Love It

In the event you wrestle to seek out merchandise that don’t irritate your delicate pores and skin, we extremely advocate Megababe’s Thigh Rescue Anti-Chafe Stick. Our tester, who has very delicate pores and skin and a historical past of contact allergy symptoms, used this stick nearly each day throughout a warmth wave and didn’t have any reactions. We had been stunned to see these outcomes with a scented product—since typically, these with delicate pores and skin have to surrender fragrances to forestall irritation. 

Made with aloe, pomegranate seed extract, grapeseed oil, and vitamin E, this stick feels mild and hydrating when utilized and goes on utterly clear. We love that the silky texture melts into thighs, underarms, and extra with just some swipes. It’s additionally aluminum- and paraben-free, with ginger root extract to even your pores and skin tone and enhance elasticity over time. 

Potential Flaws

  • We observed that this stick wore off after a couple of hours as soon as we began to sweat. Fortunately, reapplying is straightforward. 

Meet Our Tester

Our tester has very delicate pores and skin and often chafes between her thighs when it’s heat out. Even when she wears bike shorts beneath skirts and attire, she experiences irritation on the hem or seams. She’s by no means tried a chafing stick earlier than. To check Megababe’s Thigh Rescue, she walked and ran errands for a couple of hours at a time throughout a summer time warmth wave. 

Amazon SBR Skin Slick Continuous Spray Lubricant

Credit score: Amazon
Professionals

  • Steady spray reaches downside areas

  • Doesn’t must be rubbed in

  • Waterproof and sweatproof

Key Specs

Sort: Spray | Measurement: 1.5 ounces | Scent: Unscented | Key Elements: Cyclopentasiloxane, dimethicone, propane, n-butane | Our General Score: 4.9/5

Who It’s For

Greatest for swimmers who want a chafing spray that goes on in seconds and is absolutely waterproof.

Why We Love It

For a really hands-free choice that requires zero rubbing in, we love Pores and skin Slick’s All Sport Anti-Chafe Spray. This steady spray not solely reduces chafing—it additionally makes slipping into wetsuits and swim skins simpler. We love that the aerosol software technique permits us to hit hard-to-reach areas at any angle (it even sprays flawlessly when held the wrong way up). 

We just like the dry spray really feel that blended seamlessly into our pores and skin throughout testing. Even in scorching, humid climate, it supplies stable safety for a number of hours of damage. Fully waterproof and sweatproof, it additionally holds up within the pool or ocean. Whether or not we went on walks, did yard work, or went for a swim, we discovered it lasted longer than different anti-chafing merchandise we tried. We additionally love that it’s fragrance-free for delicate pores and skin and doesn’t go away any form of residue behind. 

Potential Flaws

  • Though we love how effectively this product works, we want it got here in a bigger bottle for the value.
  • The components incorporates silicone and different synthetics—for an all-natural anti-chafing product, we advocate Hiki’s Anti-Chafe Stick as a substitute.

Meet Our Tester

Our tester generally chafes between her thighs in heat climate, typically whereas she’s on the seashore. She’s used Megababe’s Thigh Rescue Anti-Chafe Stick up to now however didn’t like how typically she needed to reapply it. She wore this product whereas swimming in swimming pools, mendacity on the seashore, doing yard work, and strolling on scorching, humid days. 

Amazon Vaseline All Over Balm

Credit score: Amazon

Key Specs

Sort: Balm jelly stick | Measurement: 1.4 ounces | Scent: Unscented | Key Elements: Petrolatum | Our General Score: 4.9/5

Who It’s For

Greatest for runners or endurance athletes, particularly if most anti-chafe sticks are too drying for you.

Why We Love It

For runners and different endurance athletes, health and operating coach Stephanie Hnatiuk, RD, CPT, recommends an easy-to-apply anti-chafe stick, like Vaseline’s All-Over Physique Balm Stick. Compact and moveable, it may be neatly stowed away in operating belts, hydration packs, or different operating gear. Like many Vaseline merchandise, this one is fragrance-free and mild on delicate pores and skin

Throughout testing, we observed that it helped forestall uncomfortable friction that always results in chafing. It stored our pores and skin feeling wholesome and moisturized—plus, we by no means needed to reapply. Nonetheless soothing even when layered on high of already-irritated pores and skin, this stick is our go-to for hitting the pavement or treadmill. 

Potential Flaws

  • This balm holds up towards sweat and humidity on lengthy runs, nevertheless it isn’t absolutely waterproof for swimming.
  • This balm did go away some darkish marks on our garments resulting from its slick texture. 

Meet Our Tester

Our tester chafes between his thighs on long-distance runs, particularly when he sweats on scorching days. He used to make use of Physique Glide’s Unique Anti Chafe Balm however felt it wasn’t slippery sufficient to supply the aid he was in search of.

Amazon Gooch Guard Chamois Cream

Credit score: Amazon
Professionals

  • Nice for delicate pores and skin

  • Not sticky

  • Hydrating components

Key Specs

Sort: Cream | Measurement: 4.2 ounces | Scent: Unscented | Key Elements: Aloe, coconut oil, cocoa butter, shea butter, tea tree oil | Our General Score: 4.8/5

Who It’s For

Greatest for endurance athletes.

Why We Love It

For cyclists who cope with saddle soreness, we advocate Gooch Guard’s Chamois Cream, which we discovered to be extremely efficient and long-lasting. We love that it incorporates no parabens, petroleum, silicone, added perfume, or frequent allergens, so it’s mild on all pores and skin sorts.

Packaged in a small jar, this chafing cream has a sheer, lotion-like consistency that blends properly into the pores and skin with out leaving any sticky residue behind. In contrast to different lotions on our checklist, this one didn’t must be washed off of our fingers after we utilized it. It was extremely efficient at combatting chafing and held up throughout lengthy outings, even underneath extraordinarily scorching and sweaty circumstances. Plus, on the finish of our exercises, we realized the areas the place we utilized the cream felt smoother and extra hydrated.

Potential Flaws

  • Gooch Guard’s Chamois Cream isn’t as simple to use or reapply when you’re on the go as a result of it is available in a jar, somewhat than a tube like another lotions on our checklist. 

Meet Our Tester

Our tester experiences chafing throughout lengthy runs all 12 months spherical, however much more so in heat climate. He will get irritated round his nipples, underneath his arms, beneath his hydration vest, and between his thighs. Whereas testing this product, he ran for round 7 miles and walked an extra 1 or 2 miles to chill down every time. Earlier than making an attempt this chafing cream, he relied on Vaseline for aid. 

Zealios Betwixt Sports & Athletic Anti-Chafe Cream

Credit score: Zealios

Key Specs

Sort: Cream | Measurement: 4 ounces | Scent: Unscented | Key Elements: Natural aloe vera, glycerine, white oak bark extract, allantoin, candy almond oil, inexperienced tea extract, chamomile extract | Our General Score: 5/5

Who It’s For

Greatest for many who prioritize anti-chafe merchandise with mild, vegan substances.

Why We Love It

For a vegan chafing cream that actually works, Zealios Betwixt Chamois Cream is our high choose. It’s produced from plant-based, cruelty-free substances, with none perfume, petroleum, or parabens. In testing, we beloved how this cream carried out, protecting us feeling dry and comfy whereas biking on scorching summer time days. 

The product feels sheer and weightless on the pores and skin and is straightforward to use. We like that it didn’t stain our garments and that the tube helped us management how a lot product we use every time. After testing, we really feel that this vegan chafing cream outperformed many others we tried which might be made with artificial substances. However for those who don’t wish to pack all the tube with you each time you enterprise outdoors, we love that this cream additionally is available in handy, single-use packets

Potential Flaws

  • This cream does go away a residue behind in your fingers, and we felt the necessity to wash or wipe them off after making use of. Even so, it isn’t sticky or messy. 

Meet Our Tester

Our tester typically chafes beneath her sports activities bra whereas operating or biking in heat climate. She examined this product beneath the band of her sports activities bra whereas highway biking on 80- and 90-degree days.

Zone Naturals Chub Rub All-Natural Anti-Chafing Stick

Credit score: Amazon
Professionals

  • Lengthy-lasting

  • Compact and moveable

  • Hydrating components

Cons

  • Could really feel sticky at first

  • Could soften in excessive warmth

Key Specs

Sort: Stick | Measurement: 1.5 ounces | Scent: Unscented | Key Elements: Natural coconut oil, shea butter, aloe | Our General Score: 4.9/5

Who It’s For

Greatest for stopping irritation in skin-to-skin areas. 

Why We Love It

Made with natural coconut oil, aloe, and shea butter, Zone Naturals’ Chub Rub Stick is right for safeguarding areas the place pores and skin rubs collectively, particularly between thighs and underneath arms. The unscented components hydrates pores and skin to forestall dryness, whereas the stick packaging is compact and moveable

In testing, we preferred how simply this stick glides onto pores and skin, leaving no hint behind on clothes. We didn’t really feel a necessity to use till across the six- or seven-hour mark—even throughout scorching, humid summer time nights. Bike shorts apart, that is our favourite anti-chafe stick for protecting your inside thighs moisturized and chafe-free. 

Potential Flaws

  • We observed that this product can really feel sticky and barely greasy when it’s utilized too thickly. Utilizing a skinny layer resulted in a way more nice texture. 
  • We don’t advocate leaving this stick outdoors in scorching climate, as it may possibly soften. As a substitute, retailer it at room temperature between makes use of. 

Meet Our Tester

Our tester typically experiences chafing between her thighs whereas sporting attire or denim shorts. Often, she chafes extra through the summer time. She examined this product whereas strolling outdoors in very popular, humid climate.

Verywell Match


Anti-Chafing Merchandise We Additionally Examined

We examined 20 anti-chafing merchandise, however solely 13 made it onto our closing checklist. Though we preferred some options of those different balms, they didn’t fairly meet our expectations: 

  • Aquaphor’s Therapeutic Balm Stick is straightforward to use, fragrance-free, and feels moisturizing on the pores and skin—however we didn’t like how typically we needed to reapply it. 
  • Additionally fragrance-free, First Help Magnificence’s Anti-Chafe Stick is handy to make use of and doesn’t really feel sticky or greasy. We love that it didn’t go away marks on our garments, however we thought it was too dear, particularly contemplating how typically we needed to reapply it.  
  • We like that slightly goes a great distance with Ruby’s Lube Anti-Chafe Balm, however its sticky texture and messy software go away lots to be desired. Nonetheless, as soon as it’s dry, we like that it has a easy really feel and a clear end. 
  • Bag Balm Vermont’s Unique Moisturizer has a thick consistency that feels much like petroleum jelly. We like that it lasts by means of powerful exercises and helps maintain our garments in place with out leaving a mark. But it surely has a slight medicinal odor and should smudge nail polish when it’s used on toes.

What to Search for When Searching for Anti-Chafing Merchandise

  • Sorts: Anti-chafing merchandise could come within the type of lotions, salves, balms, or glide-on sticks. Each sort has its advantages, says Hnatiuk. Lotions, salves, and balms could have moisturizing substances, however could be messy to use. Stick formulation go on easily and shortly, however they will soften in scorching temperatures and aren’t as hygienic as lotions are. Whichever sort you go along with, ensure it’s not too drying, sticky, or greasy. 
  • Elements: The primary ingredient in anti-chafing merchandise is often dimethicone, petroleum jelly, cornstarch, coconut oil, glycerin, or a mix of those. These substances create a silky texture and a protecting barrier that reduces friction on the pores and skin, in response to dermatologists Dorothea T. Barton, MD, and Geeta Yadav, MD. Some anti-chafing merchandise additionally include soothing vitamin E, aloe, or zinc oxide to assist calm irritation. Keep away from merchandise with added perfume, peppermint, menthol, or different preservatives that may trigger additional irritation, agrees dermatologist Cheri Frey, MD, Yadav, and dermatologist Adam Mamelak, MD.
  • Exercise: Based on Yadav, chafing typically happens throughout long-distance exercises that result in vital sweating, like operating, biking, and strolling. Most anti-chafing merchandise on our checklist work effectively for these actions. However for swimming or triathlons, Hnatiuk notes {that a} stable stick could maintain up higher than lighter lotions and lotions. You might must experiment to seek out the best consistency and software technique to your exercise routine. 

Anti-Chafing Product Testing By the Numbers

  • 20 anti-chafing merchandise examined
  • 39 days of testing
  • 13 successful lotions, balms, and sticks
  • 7 consultants interviewed
  • Rated 1 to five (5 being the best) for ease of use, effectiveness, really feel, and total worth

How We Examined the Anti-Chafing Merchandise

To search out the most effective anti-chafing merchandise, we’ve examined 20 expert-recommended choices from high manufacturers. Throughout testing, we consider every product based mostly on the next key standards:

  • Ease of Use: anti-chafing product must be simple to use. Whereas utilizing every balm, cream, stick, or spray, we look at the packaging it is available in and the way its consistency impacts the appliance course of. Does the balm make our lives simpler, or is it a trouble? Will we look ahead to utilizing it?
  • Effectiveness: Throughout testing, we pay shut consideration to how every cream or stick performs. As we stroll, run, and swim, we take into account how effectively it prevents irritation and the way typically we’ve to reapply it. Then, we word the place the anti-chafing product appears to work greatest—is it equally as efficient between our thighs as it’s on our toes? To earn an ideal 5 out of 5 on this class, a product additionally has to resist sweat, oil, humidity, and different components. 
  • Really feel: How does the product really feel when utilized? Is it smooth and silky, or sticky and greasy? We additionally monitor whether or not the balm leaves any residue on our pores and skin or clothes after every use. If the cream has any scent or perfume, we word this, too. After every use, we test the affected areas. Anti-chafing merchandise with a excessive rating on this class left our pores and skin feeling smooth, easy, and moisturized.
  • General Worth: To assign every anti-chafing product a price rating, we don’t have a look at the value till the tip of every testing interval, after we’ve evaluated it in all different classes. If we might gladly pay that a lot for the cream based mostly on its efficiency, it earns the next ranking. 

Our Specialists

All through our analysis, testing, and reporting for this story, we collaborated intently with consultants at each stage. They guided us in figuring out important options and substances to contemplate in anti-chafing merchandise, and provided beneficial insights on efficient testing methodologies. Whereas our product picks are made independently, knowledgeable enter informs our suggestions.

  • Stephanie Hnatiuk, RD, CPT, a registered dietitian, licensed private coach, and proprietor of Stephanie Hnatiuk Efficiency Vitamin in Winnipeg, MB, Canada
  • Geeta Yadav, MD, a board-certified dermatologist, founder and medical director at FACET Dermatology in Toronto, ON, Canada
  • Dorothea T. Barton, MD, a board-certified dermatologist, assistant professor of dermatology at Dartmouth School, and ultra-marathon runner in New Hampshire
  • Adam Mamelak, MD, a board-certified dermatologist in Austin, Texas
  • Cheri Frey, MD, a board-certified dermatologist and assistant medical professor of dermatology at Howard College
  • Richard Bottiglione, MD, a board-certified dermatologist in Arizona

Regularly Requested Questions

What’s the quickest option to heal chafing?

To heal chafing, handle the foundation trigger—your clothes and exercise, says Yadav. She recommends taking a break from exercising, altering out of your garments as shortly as potential, and soothing the affected space with aloe vera or petroleum jelly to forestall additional aggravation.

How typically ought to I apply chafing cream?

It is essential to use chafing cream earlier than bodily exercise and reapply as wanted, particularly in scorching, humid environments. In the event you discover elevated discomfort or irritation whereas utilizing chafing cream, it’s best to cease making use of it instantly and take a break from exercise. 

Can I take advantage of Vaseline as a chafing cream? 

The consultants we consulted advise utilizing Vaseline and Aquaphor for soothing chafing as a substitute of as a barrier to forestall it from taking place, because you’d want a big, messy quantity to get the best degree of glide. As a substitute, attempt a extra handy choice in a transportable stick.

Why Belief Verywell Match

A licensed private coach, runner, and health fanatic, Jessica Murtaugh, NASM-CPT, researches and opinions health merchandise. As a runner who has skilled chafing firsthand, she is aware of how useful sure merchandise could be in stopping discomfort for a distraction-free efficiency. As a author for Verywell Match, Jessica is devoted to reporting genuine content material for readers.

Further reporting by Sarah Felbin

Sarah Felbin is a author and editor for Verywell Match who’s at all times diving into the newest well being and health analysis. For this story, she examined Megababe’s Thigh Rescue Anti-Chafe Stick. It is nonetheless her go-to product for operating errands or strolling round New York Metropolis on scorching, humid days.

Further reporting by Christine Luff, ACE-CPT

Licensed operating coach, private coach, and Verywell Health author Christine Luff, ACE-CPT, has spent years researching, testing, and recommending health and athletic merchandise. She is aware of that the best gear can tremendously enhance your efficiency and luxury.

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