Anybody else obsessive about a basic berry smoothie?!
Right now, I’m re-sharing considered one of my favourite simple smoothie recipes that’s scrumptious it doesn’t matter what the season. Freeze your favourite summer time berries, or seize a bag of your favourite frozen berry mix, plus a couple of different dietary substances, and mix all of it up for a creamy smoothie that makes the proper breakfast or snack!
This blended berry smoothie recipe is one you’ll come again to time and time once more!
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Substances in the most effective blended berry smoothie
This berry smoothie boasts a wide selection of nutritious substances filled with antioxidants, nutritional vitamins, fiber and protein. You may be happy to combine and match substances this berry smoothie, however usually, I counsel attempting to stay to the fruit and liquid ratios to make sure the smoothie stays good and creamy.
- Berries: I’ve been freezing recent berries this summer time in order that I can take pleasure in this smoothie all 12 months spherical! You can even purchase luggage of frozen blackberries, raspberries, blueberries, and/or strawberries. Berries add a lift of antioxidants, vitamin c, and fiber to the smoothie and offers it a reasonably purple colour. If you happen to don’t have individually frozen berries be happy to make use of a bag of frozen blended berries!
- Banana: utilizing frozen fruit is finest in smoothies and frozen banana helps to sweeten this one!
- Spinach: get some further greens in by including spinach to this berry smoothie – you gained’t be capable to style it, I promise! You would additionally use kale when you’d like.
- Almond butter: all pure almond butter (or another nut butter) will add a creaminess, enhance of protein, and wholesome fat to your smoothie.
- Flaxseed meal: that is considered one of my favourite substances so as to add to smoothies for slightly enhance of fiber and minerals, and is very nice for nursing mamas as flaxseed can assist improve milk provide. Right here’s a model I really like.
- Plain greek yogurt: add a lift of protein and slightly tang with some greek yogurt. I really like utilizing siggi’s as a result of it’s low in sugar and excessive in protein. Be at liberty to make use of your fav dairy free yogurt to maintain the smoothie dairy free.
- Milk: be happy to make use of any milk you’d like in my smoothie recipes in keeping with your preferences. Unsweetened almond milk and oat milk are inclined to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.
Can I skip the banana?
The frozen banana acts as each a thickener and a sweetener on this smoothie, however as an alternative, you could possibly merely use vanilla greek yogurt to assist sweeten the smoothie a bit.
Including further vitamin to this berry smoothie
You may improve this berry smoothie much more by including extra nutritious substances to essentially make it your individual. Listed here are a couple of ideas you can add when you’d like:
- Chia seeds: be happy so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: when you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be happy to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
- Oats: so as to add slightly heartiness to your smoothie and to assist thicken it, be happy so as to add 1/3 cup of oats. Don’t use metal lower oats as they won’t mix properly.
- Frozen cauliflower: be happy to throw in a cup of frozen cauliflower to thicken your smoothie and get further veggies in, particularly when you go for recent berries as an alternative of frozen. You gained’t even be capable to style it!
- Protein powder: add further protein to this smoothie with collagen peptides or a scoop of your favourite protein powder! I like Aloha.
Suggestions for making smoothies
Listed here are a couple of of my favourite suggestions I wish to share in regard to creating the most effective creamy, wholesome smoothies:
- Use frozen fruit. Utilizing frozen berries and a frozen banana on this recipe is finest because it helps hold the smoothie chilly and thick. Ice can water down the smoothie taste and sometimes doesn’t mix as properly, so it’s finest to skip it until completely essential.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t totally mix — particularly when you’re including extra mix-ins. Excessive powered blenders are inclined to mix frozen fruit a lot better, so in case you have an everyday or private dimension blender, it’s possible you’ll want so as to add extra milk to get a creamy texture.
- Begin on low velocity. Begin the blender on low velocity, then step by step improve to excessive to assist mix all substances. Lastly, finish with the blender on low velocity.
Utilizing recent berries?
If you happen to’d like to make use of recent berries as an alternative of frozen, you’ll doubtless have so as to add ice or frozen cauliflower to assist the smoothie thicken and get good and chilly. You gained’t even style the cauliflower, and it’s an effective way to pack in further greens in your breakfast or snack!
Prep this blueberry smoothie for later
Sure, you may make this berry smoothie forward of time! I’ve three wonderful methods to prep & retailer smoothies proper in your freezer. Study the ice dice tray, mason jar and freezer pack strategies.
Extra smoothie recipes you would possibly like
Get all of my smoothie recipes right here!
I hope you like this blended berry smoothie recipe! If you happen to make it make sure you depart a remark and a score so I understand how you preferred it. Get pleasure from, xo!
The
Formidable Kitchen
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125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
The Greatest Blended Berry Smoothie
Unbelievable blended berry smoothie made with creamy yogurt, your favourite berries, wholesome fat from almond butter, and a handful of spinach for a lift of veggies. This scrumptious, simple berry smoothie recipe is filled with antioxidants, protein, and fiber for a wholesome and filling breakfast you will love!
Substances
- ½ cup frozen blackberries
- ½ cup frozen raspberries (or sub strawberries)
- ¼ cup frozen blueberries (I like wild blueberries)
- 1 frozen ripe banana
- 1 to 2 cups natural spinach
- 1 tablespoon flaxseed meal or hemp hearts
- 1 tablespoon almond butter (or your favourite nut butter)
- ½ cup plain greek yogurt (complete or 2% is nice!)
- ½ cup milk of selection, plus extra as essential
- 1 scoop protein powder (I like collagen peptides), elective
Directions
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In a big high-powered blender, add in all substances and mix on excessive for 1-2 minutes or till all substances are properly mixed. If essential, add in additional milk to skinny the smoothie. Makes 1 smoothie.
Recipe Notes
See the total put up for suggestions, methods, and simple methods to customise this smoothie!
Diet
Serving: 1smoothieEnergy: 391calCarbohydrates: 57.6gProtein: 20.1gFats: 12.2gSaturated Fats: 1.2gFiber: 16.8gSugar: 28.4g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This put up was initially revealed on July twelfth, 2019, and republished on July twenty fourth, 2025.
