Ganesha, the elephant-headed deity in Hinduism, is worshipped in the beginning of any auspicious occasion and earlier than invoking every other god. This custom has deep significance, as Lord Ganesha is believed to convey luck and take away obstacles.
Among the many some ways to honour Ganesha, one is thru the Ganesha Mudra in yoga. This gesture expresses gratitude to Lord Ganesha by partaking all ten fingers, symbolising the 5 parts of the physique.
Ganesha is named Vighnaharta, Vighna means ‘Drawback’ & Harta means ‘Destroyer’ or ‘Remover’. Therefore, Ganesha mudra teaches us how we will dive inside to attract power and braveness to resolve any drawback.
If you happen to’re searching for concord in all areas of life, this easy but highly effective mudra can assist clear away inside and outer obstacles.
Ganesha Mudra: bonding coronary heart & bodily physique
Ganesha mudra is a gesture made utilizing each arms (hasta yoga mudra) to strengthen the guts, each bodily & emotionally. On this mudra, when each arms are clasped at chest degree, it reveals the assembly level of the bodily and coronary heart power.
Holding arms collectively in Ganesha mudra offers:
- A way of safety
- Consolation and reassurance to the guts
- Stimulation of affection, compassion, and braveness; making a heat feeling of inside pleasure
This is among the most soothing mudras, particularly when practised throughout meditation. It calms the thoughts and helps direct consciousness to the guts centre, which can scale back the danger of heart-related points.
By the apply of Ganesha Mudra, we inform ourselves,
I’m the inside consciousness, I establish with the common life-force inside, and it’s all that issues.
On this means, we truly construct self-confidence & vitality inside which finally helps us to faucet on our limitless power to take away all of the obstacles from our life.
Remover of obstacles
Ganesha Mudra is called the remover of obstacles, and that is deeply linked to its impact on the guts.
The center is taken into account one of many mystic centres of the physique. Focusing consideration on this centre can convey profound transformation.
In Ganesha Mudra, when the arms are positioned in entrance of the chest, each bodily and psychological consciousness naturally shift to the guts centre. This gesture might be seen as a symbolic opening of the guts chakra.
It’s believed that when an intention or Sankalpa: a heartfelt resolve arises from an open coronary heart and clear thoughts, it’s extra readily accepted by the divine. In Hindu custom, a Sankalpa is commonly made within the presence of Lord Ganesha as a sacred vow to fulfil a purpose with willpower.
The bodily motion in Ganesha Mudra, which entails gently pulling the arms aside, prompts the chest muscular tissues and helps launch pressure within the coronary heart space. This not solely stimulates coronary heart vitality but additionally helps us in staying dedicated to our intentions, thereby eradicating inside and outer obstacles on our path.
The best way to do Ganesha mudra(steps)
- Sit comfortably in Sukhasana (Straightforward Pose) or Padmasana (Lotus Pose).
- Shut your eyes and chill out your physique.
- Convey your palms collectively in Anjali Mudra (Prayer Place) in entrance of your chest.
- Maintain your left hand in entrance of your chest with the palm dealing with outward and fingers barely bent.
- Place your proper hand over it with the palm dealing with inward.
- Hook and lock the fingers of each arms collectively firmly.
- Inhale and let go of the stress.
- As you exhale, gently pull the arms aside whereas maintaining the fingers locked.
- Inhale once more and chill out the stress whereas sustaining the clasp.
- Repeat this pulling and releasing motion 6 occasions.
- Reverse the hand place (proper palm outward, left palm inward).
- Repeat the train 6 extra occasions.
You possibly can apply this mudra for quarter-hour to half an hour day by day for optimum outcomes.
Extra suggestions
If you wish to add some mantra chanting whereas arms in Ganesha mudra, then chanting Ganesha Mantra is finest for centering the ideas. Chanting might be giving energy to the throat chakra as effectively.
Every time you maintain the mudra, Chant
Om Gan Ganapataye Namah
Ganapataye is one other identify for Lord Ganesha, and Namah means “I bow all the way down to you in gratitude.
Visualizing the joyous Lord Ganesha smiling whereas doing this mudra can assist in attracting positivity and eradicating the impediment. Let the Regulation of Attraction give you the results you want!
Affirmation
Affirmation is a strategy of repeating a constructive assertion with the cyclic motion. One can apply affirmation whereas doing mudras and meditation.
In Ganesha Mudra, use the next affirmation:
- Whereas bringing the arms within the clasp place in Ganesha mudra say – “I’m blissful and lively.”
- Whereas pulling the arms away from one another say – “ I’ve a wholesome physique. I’m stuffed with vitality”
- Whereas inhaling deep say – “ My coronary heart is filled with love. I’m love.”
Precautions – factors to bear in mind
To attain the optimum outcomes whereas practising the Ganesha Mudra, you might be cautious take note the next factors:
- Put on free and cozy garments; cotton is really useful.
- Sit in a meditative posture and swap off all cell phones or digital units to keep away from distractions.
- Keep away from utilizing vibrate mode, as vibrations can nonetheless disrupt focus.
- Don’t pressure your neck or push your head ahead whereas doing the mudra.
- Breathe deeply and launch the breath slowly to convey calm and rest.
- Practise on an empty abdomen if doable; if not, wait at the very least one hour after consuming.
- After finishing the mudra, stay silent for a couple of moments to soak up its results.
Advantages of Ganesha Mudra
The practitioner will witness the next advantages as soon as they begin practising Ganesha mudra recurrently over a time period.
1. Strengthening of the Anahata Chakra
Practising of Ganesha Mudra offers power to the guts, filling it with love, pleasure, and braveness. It helps the practitioner to simply accept oneself the way in which they’re which fills one with self-confidence.
The nice and cozy feeling which will get stimulated whereas clasping the arms is some extent of opening of the guts chakra. The opening of coronary heart chakra makes yet one more compassionate which helps one to be extra humble and grateful in the direction of life.
2. Elevated Capability of the Lungs and Chest
In Ganesha Mudra, the practitioner is exhaling and inhaling whereas specializing in the proper posture. This makes the lungs and chest away from toxicity.
Ganesha Mudra helps asthmatic sufferers to get higher. Individuals who endure bronchial asthma ought to apply Ganesha Mudra day by day.
3. Elevated Higher-Physique Energy
Whereas practising Ganesha Mudra, you pull your clasped arms in the other way whereas sustaining a great neck and higher physique posture. One feels stretching of the higher physique, arms, and neck which builds the higher physique muscular tissues giving power to the arms and again.
4. Enchancment in Neck Ache
Because of the stretching of the muscular tissues of the chest, shoulders, and arms, one witnesses a big enchancment in neck ache and spondylitis when one practices this place recurrently.
5. Higher Metabolism & Digestion
Ganesha Mudra stimulates one of the vital essential of 5 parts i.e. Hearth component. Therefore, by stimulating the fireplace component, it additionally helps in activating the Manipura Chakra and so the stomach fireplace. This helps in higher secretion of digestive juices.
6. Enhance in Self Confidence
Performing Ganesha Mudra brings enchancment in self-confidence and improves psychological well being. This mudra which represents at all times joyous Lord Ganesha brings the effervescence of inside pleasure making the guts and physique come into alignment with one another.
It makes the guts really feel love and compassion for one personal self and others. It helps one attain inward bringing peace calm and evokes self-love which in flip brings a lift in self-confidence and inside therapeutic.
7. Enchancment in General well being
As Ganesha Mudra connects the physique and coronary heart collectively, that is essential to realize total good well being. On common apply, one witness an total enchancment in psychological and bodily well being.
