Most individuals attain for whitening strips the minute their enamel begin trying yellow.
However right here’s the error I see on a regular basis—whitening doesn’t work on stains.
And whenever you attempt to bleach away buildup, you find yourself with extra sensitivity… and no actual change.
In as we speak’s version of “Mark’s Should-Haves” we’ll discuss what to do as an alternative…
Step One: Know the Actual Trigger
Ask your self:
- Do you drink espresso, tea, or wine on daily basis?
- Has it been over 6 months since your final cleansing?
- Do your enamel look darker close to the gumline?
If sure, you don’t want whitening. You want stain elimination—and it’s 100% reversible at house.
Step Two: What’s Inflicting the Stains?
- Espresso, black tea, pink wine
- Soy sauce, tomato sauce, berries
- Iron dietary supplements
- Chlorhexidine mouthwash
- Smoking or vaping
- Mouth respiration and dry mouth
- Skipped flossing or poor brushing approach
What I Use to Forestall Stains Every day
✅ Magnesium + K2 Dietary supplements
Magnesium helps wholesome salivary glands and mineral move—two issues most individuals don’t understand influence stain buildup. Higher saliva move = fewer stains, stronger enamel.
➤ HERE is the magensium I take every day—it’s helped hundreds of my readers, too
✅ Nano-Hydroxyapatite Toothpaste
Smooths and rebuilds enamel so stains don’t stick.
➤ Fygg toothpaste I created this toothpaste after so lots of you requested me to make the DIY toothpaste and since I didn’t discover every other manufacturers that used the precise hydroxyapeite, have been freed from important oils, and have been totally clear about their components
✅ Electrical Toothbrush
➤ This one mixed with these heads are my really useful combo particularly for stains
✅ Tongue Scraper
Biofilm in your tongue holds pigment and odor. Take away it every day.
➤ I made this one, however any chrome steel scraper works
✅ Xylitol Gum
Stimulates saliva and balances oral pH—two essential defenses in opposition to staining. Plus, xylitol feeds your good micro organism, not the dangerous.
➤ I’m liking the manufacturers “Completely satisfied PPL” and “PUR”
✅ This rechargeable tooth polisher gently buffs away floor stains. You should utilize it a few times between cleanings. To see this polisher in motion, watch this Instagram video that my daughter and I made to show—you’ll see precisely why I like to recommend this.
What NOT to Do
🚫 Straws gained’t prevent.
Liquid nonetheless hits your enamel. This is among the commonest myths I hear.
🚫 Charcoal toothpaste damages enamel.
You’ll put on it down and expose extra yellow dentin.
🚫 Lemon, strawberry, or vinegar hacks? By no means.
Acidic erosion = completely thinner, yellower enamel.
🚫 Whitening with out cleansing first = wasted effort.
You’ll be able to’t bleach by means of buildup!
You don’t have to surrender espresso—however you do must rinse with water proper after ingesting. I preserve mineral water subsequent to my cappuccino. Milk proteins in drinks like lattes and cappuccinos make staining worse as a result of they assist pigments persist with your enamel. Small habits like rinsing, swishing, or chewing xylitol gum proper after could make an enormous distinction.
The Oral Microbiome: A Hidden Key to Whiter Tooth
Micro organism stability impacts every thing:
- Extra plaque = extra stain retention
- Much less saliva = much less rinsing and mineral assist
What to do:
- Skip antiseptic mouthwashes (Listerine, peroxide)
- Use prebiotics like this one
When You Would possibly Really Want Whitening
- Tooth which have all the time been yellow or grey
- Fluorosis spots
- Tetracycline staining
However even then: construct enamel first, then whiten. Did you miss final week’s electronic mail on that? Search your electronic mail for final Friday to learn my ideas!
I’ve had sufferers are available panicked after whitening made their enamel extra yellow—as a result of they skipped this primary step.
Don’t make that mistake.
Take away stains first, strengthen every day, and whiten provided that wanted.
If you happen to’re prepared to truly see a distinction—
Strive Fygg toothpaste + this tooth polisher this week. And begin rinsing/chewing xylitol gum after staining drinks and taking this magnesium to assist forestall stains from sticking!
Tag @askthedentist along with your outcomes. I wish to see them.
See you subsequent week,
– Mark
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P.S. In case you have any extra questions on staining or whitening, let me know—hit reply! I learn each message.
